This food is one serving
The values below show the total nutrition for this food.
2.8 g
Sugar · 4% DV
≈ ¾ tsp sugar
125 kcal
Energy from macronutrients
Carbs79%•24.3 g
Fat1%•0.6 g
Protein18%•5.7 g
Nutrition highlights
Good source of
Fiber6.8 g34%
Vitamin B10.27 mg22%
Phosphorus119 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 125kcal (4% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.13 g(0.65% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.32 g |
MUFA | 0 g |
PUFA | 0.32 g |
Total Carbohydrates | 24.3 g(6% DV) |
Dietary Fiber | 6.8 g(34% DV) |
Sugar | 2.8 g(4% DV) |
Protein | 5.7 g(8% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 11 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.27 mg(22% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 1.1 mg NE(6% DV) |
Minerals
Calcium | 45 mg(6% DV) |
Iron | 1.1 mg(9% DV) |
Phosphorus | 119 mg(17% DV) |
Sodium | 5 mg(0.33% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C040
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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