This food is one serving
The values below show the total nutrition for this food.
59.4 mg
Sodium · 3% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.56 g
Sat. fat · 2% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ⅛ tsp fat eq.
47.25 kcal
Energy from macronutrients
Carbs14%•1.4 g
Fat18%•1.76 g
Protein67%•6.48 g
Nutrition highlights
Good source of
Vitamin B20.71 mg54%
Vitamin B34.05 mg NE25%
Iron2.03 mg16%
Vitamin B10.14 mg12%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol172.35 mg57%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 47kcal (1% DV) |
Macronutrients
Total Fat | 1.76 g(4% DV) |
Saturated Fat | 0.56 g(2% DV) |
Cholesterol | 172.35 mg(57% DV) |
Unsaturated Fat | 0.72 g |
MUFA | 0.58 g |
PUFA | 0.14 g |
Total Carbohydrates | 1.4 g(0.4% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.48 g(9% DV) |
Vitamins
Vitamin A | 18 mcg RAE(2% DV) |
Beta-carotene | 0 µg |
Vitamin C | 4.5 mg(6% DV) |
Vitamin B1 | 0.14 mg(12% DV) |
Vitamin B2 | 0.71 mg(54% DV) |
Vitamin B3 | 4.05 mg NE(25% DV) |
Minerals
Calcium | 6.75 mg(0.9% DV) |
Iron | 2.03 mg(16% DV) |
Phosphorus | 82.8 mg(11% DV) |
Sodium | 59.4 mg(3% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F171
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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