This food is one serving
The values below show the total nutrition for this food.
27 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
47.7 kcal
Energy from macronutrients
Carbs23%•2.38 g
Fat14%•1.44 g
Protein62%•6.26 g
Nutrition highlights
Good source of
Vitamin B20.32 mg24%
Iron1.89 mg15%
Vitamin B32.3 mg NE14%
Phosphorus87.3 mg12%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 48kcal (1% DV) |
Macronutrients
Total Fat | 1.44 g(3% DV) |
Total Carbohydrates | 2.38 g(0.69% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.26 g(8% DV) |
Vitamins
Vitamin A | 15.75 mcg RAE(2% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.07 mg(6% DV) |
Vitamin B2 | 0.32 mg(24% DV) |
Vitamin B3 | 2.3 mg NE(14% DV) |
Minerals
Calcium | 7.65 mg(1% DV) |
Iron | 1.89 mg(15% DV) |
Phosphorus | 87.3 mg(12% DV) |
Sodium | 27 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F172
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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