51 kcal
Energy from macronutrients
Carbs44%•5.07 g
Fat9%•1.05 g
Protein46%•5.34 g
Nutrition highlights
Good source of
Vitamin A435 mcg RAE62%
Vitamin B20.46 mg35%
Iron3.75 mg31%
Vitamin B31.62 mg NE10%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 51kcal (2% DV) |
Macronutrients
Total Fat | 1.05 g(2% DV) |
Cholesterol | 49.5 mg(16% DV) |
Total Carbohydrates | 5.07 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 5.34 g(7% DV) |
Vitamins
Vitamin A | 435 mcg RAE(62% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.46 mg(35% DV) |
Vitamin B3 | 1.62 mg NE(10% DV) |
Minerals
Calcium | 5.4 mg(0.72% DV) |
Iron | 3.75 mg(31% DV) |
Phosphorus | 69.9 mg(9% DV) |
Sodium | 14.1 mg(0.94% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F175
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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