This food is one serving
The values below show the total nutrition for this food.
25.5 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.27 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
35.7 kcal
Energy from macronutrients
Carbs20%•1.65 g
Fat10%•0.84 g
Protein68%•5.4 g
Nutrition highlights
Good source of
Vitamin A3343.5 mcg RAE477%
Vitamin B20.77 mg58%
Iron5.07 mg42%
Vitamin B33.15 mg NE19%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol69.3 mg23%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 36kcal (1% DV) |
Macronutrients
Total Fat | 0.84 g(2% DV) |
Saturated Fat | 0.27 g(1% DV) |
Cholesterol | 69.3 mg(23% DV) |
Unsaturated Fat | 0.32 g |
MUFA | 0.12 g |
PUFA | 0.2 g |
Total Carbohydrates | 1.65 g(0.47% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 5.4 g(7% DV) |
Vitamins
Vitamin A | 3343.5 mcg RAE(477% DV) |
Beta-carotene | 0 µg |
Vitamin C | 6.9 mg(9% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.77 mg(58% DV) |
Vitamin B3 | 3.15 mg NE(19% DV) |
Minerals
Calcium | 5.7 mg(0.76% DV) |
Iron | 5.07 mg(42% DV) |
Phosphorus | 87.3 mg(12% DV) |
Sodium | 25.5 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F174
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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