This food is one serving
The values below show the total nutrition for this food.
29.7 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
59.1 kcal
Energy from macronutrients
Carbs40%•5.13 g
Fat12%•1.62 g
Protein46%•5.97 g
Nutrition highlights
Good source of
Vitamin B20.98 mg75%
Iron5.91 mg49%
Vitamin B32.19 mg NE13%
Phosphorus75.9 mg10%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 59kcal (2% DV) |
Macronutrients
Total Fat | 1.62 g(3% DV) |
Total Carbohydrates | 5.13 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 5.97 g(8% DV) |
Vitamins
Vitamin A | 16.5 mcg RAE(2% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.08 mg(6% DV) |
Vitamin B2 | 0.98 mg(75% DV) |
Vitamin B3 | 2.19 mg NE(13% DV) |
Minerals
Calcium | 6.9 mg(0.92% DV) |
Iron | 5.91 mg(49% DV) |
Phosphorus | 75.9 mg(10% DV) |
Sodium | 29.7 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F177
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
