This food is one serving
The values below show the total nutrition for this food.
262 mg
Sodium · 17% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
31 kcal
Energy from macronutrients
Carbs62%•4.5 g
Fat5%•0.4 g
Protein31%•2.3 g
Nutrition highlights
Good source of
Iron8.5 mg70%
Vitamin C42 mg60%
Calcium156 mg20%
Fiber3.2 g16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 31kcal (1% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Saturated Fat | 0.08 g(0.4% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.15 g |
MUFA | 0.01 g |
PUFA | 0.14 g |
Total Carbohydrates | 4.5 g(1% DV) |
Dietary Fiber | 3.2 g(16% DV) |
Protein | 2.3 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 7680 µg |
Vitamin C | 42 mg(60% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.15 mg(11% DV) |
Vitamin B3 | 0.9 mg NE(5% DV) |
Minerals
Calcium | 156 mg(20% DV) |
Iron | 8.5 mg(70% DV) |
Phosphorus | 43 mg(6% DV) |
Sodium | 262 mg(17% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D180
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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