This food is one serving
The values below show the total nutrition for this food.
205 mg
Sodium · 13% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
26 kcal
Energy from macronutrients
Carbs74%•4.6 g
Fat4%•0.3 g
Protein20%•1.3 g
Nutrition highlights
Good source of
Iron3.8 mg31%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 26kcal (1% DV) |
Macronutrients
Total Fat | 0.3 g(0.71% DV) |
Saturated Fat | 0.06 g(0.3% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.11 g |
MUFA | 0 g |
PUFA | 0.11 g |
Total Carbohydrates | 4.6 g(1% DV) |
Dietary Fiber | 2.5 g(12% DV) |
Protein | 1.3 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 3340 µg |
Vitamin C | 10 mg(14% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 0.5 mg NE(3% DV) |
Minerals
Calcium | 70 mg(9% DV) |
Iron | 3.8 mg(31% DV) |
Phosphorus | 21 mg(3% DV) |
Sodium | 205 mg(13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D181
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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