7.8 kcal
Energy from macronutrients
Carbs2%•0.04 g
Fat3%•0.06 g
Protein94%•1.77 g
Nutrition highlights
Good source of
Vitamin A29 mcg RAE4%
Phosphorus17.4 mg2%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 8kcal (0.32% DV) |
Macronutrients
Total Fat | 0.06 g(0.14% DV) |
Saturated Fat | 0.02 g(0.08% DV) |
Cholesterol | 7.5 mg(2% DV) |
Unsaturated Fat | 0.03 g |
MUFA | 0.01 g |
PUFA | 0.02 g |
Total Carbohydrates | 0.04 g(0.01% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 1.77 g(2% DV) |
Vitamins
Vitamin A | 29 mcg RAE(4% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0.25% DV) |
Vitamin B2 | 0.02 mg(1% DV) |
Vitamin B3 | 0.25 mg NE(1% DV) |
Minerals
Calcium | 11 mg(1% DV) |
Iron | 0.18 mg(1% DV) |
Phosphorus | 17.4 mg(2% DV) |
Sodium | 11 mg(0.73% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G119
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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