8.4 kcal
Energy from macronutrients
Carbs9%•0.19 g
Fat1%•0.04 g
Protein88%•1.82 g
Nutrition highlights
Good source of
Vitamin A27 mcg RAE3%
Phosphorus15.7 mg2%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 8kcal (0.32% DV) |
Macronutrients
Total Fat | 0.04 g(0.1% DV) |
Saturated Fat | 0.01 g(0.06% DV) |
Unsaturated Fat | 0.02 g |
MUFA | 0.01 g |
PUFA | 0.01 g |
Total Carbohydrates | 0.19 g(0.05% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 1.82 g(2% DV) |
Vitamins
Vitamin A | 27 mcg RAE(3% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0.33% DV) |
Vitamin B2 | 0.01 mg(1% DV) |
Vitamin B3 | 0.12 mg NE(0.75% DV) |
Minerals
Calcium | 10.8 mg(1% DV) |
Iron | 0.1 mg(0.83% DV) |
Phosphorus | 15.7 mg(2% DV) |
Sodium | 9.4 mg(0.63% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G120
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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