This food is one serving
The values below show the total nutrition for this food.
2.7 g
Sugar · 4% DV
≈ ¾ tsp sugar
0.69 g
Sat. fat · 3% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ⅛ tsp fat eq.
382 kcal
Energy from macronutrients
Carbs85%•77.1 g
Fat4%•3.9 g
Protein10%•9.5 g
Nutrition highlights
Good source of
Iron5 mg41%
Fiber7 g35%
Vitamin B34.2 mg NE26%
Phosphorus172 mg24%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 382kcal (15% DV) |
Macronutrients
Total Fat | 3.9 g(9% DV) |
Saturated Fat | 0.69 g(3% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 3.03 g |
MUFA | 1.27 g |
PUFA | 1.76 g |
Total Carbohydrates | 77.1 g(22% DV) |
Dietary Fiber | 7 g(35% DV) |
Sugar | 2.7 g(4% DV) |
Protein | 9.5 g(13% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 15 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.28 mg(23% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 4.2 mg NE(26% DV) |
Minerals
Calcium | 42 mg(5% DV) |
Iron | 5 mg(41% DV) |
Phosphorus | 172 mg(24% DV) |
Sodium | 2 mg(0.13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A024
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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