This food is one serving
The values below show the total nutrition for this food.
1.1 g
Sugar · 1% DV
≈ ¼ tsp sugar
150 kcal
Energy from macronutrients
Carbs87%•31.7 g
Fat2%•1 g
Protein9%•3.5 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 150kcal (5% DV) |
Macronutrients
Total Fat | 1 g(2% DV) |
Saturated Fat | 0.18 g(0.9% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.78 g |
MUFA | 0.33 g |
PUFA | 0.45 g |
Total Carbohydrates | 31.7 g(9% DV) |
Dietary Fiber | 2.8 g(13% DV) |
Sugar | 1.1 g(1% DV) |
Protein | 3.5 g(4% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 4 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 1.8 mg NE(11% DV) |
Minerals
Calcium | 15 mg(2% DV) |
Iron | 2.1 mg(17% DV) |
Phosphorus | 71 mg(10% DV) |
Sodium | 1 mg(0.07% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A025
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
