This food is one serving
The values below show the total nutrition for this food.
5.63 g
Sugar · 8% DV
≈ 1½ tsp sugar
28.5 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.99 g
Sat. fat · 9% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ½ tsp fat eq.
338.25 kcal
Energy from macronutrients
Carbs35%•23.7 g
Fat22%•14.85 g
Protein41%•27.45 g
Nutrition highlights
Good source of
Phosphorus481.5 mg68%
Iron5.25 mg43%
Fiber7.13 g35%
Calcium251.25 mg33%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 338kcal (13% DV) |
Macronutrients
Total Fat | 14.85 g(35% DV) |
Saturated Fat | 1.99 g(9% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 10.9 g |
MUFA | 3.05 g |
PUFA | 7.85 g |
Total Carbohydrates | 23.7 g(6% DV) |
Dietary Fiber | 7.13 g(35% DV) |
Sugar | 5.63 g(8% DV) |
Protein | 27.45 g(38% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.21 mg(17% DV) |
Vitamin B2 | 0.16 mg(12% DV) |
Vitamin B3 | 1.5 mg NE(9% DV) |
Minerals
Calcium | 251.25 mg(33% DV) |
Iron | 5.25 mg(43% DV) |
Phosphorus | 481.5 mg(68% DV) |
Sodium | 28.5 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C045
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Soybeans
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