This food is one serving
The values below show the total nutrition for this food.
4.4 g
Sugar · 6% DV
≈ 1 tsp sugar
0.88 g
Sat. fat · 4% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ¼ tsp fat eq.
241 kcal
Energy from macronutrients
Carbs59%•31.2 g
Fat11%•6.1 g
Protein29%•15.3 g
Nutrition highlights
Good source of
Fiber8.8 g44%
Phosphorus258 mg36%
Iron2.6 mg21%
Calcium140 mg18%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 241kcal (9% DV) |
Macronutrients
Total Fat | 6.1 g(14% DV) |
Saturated Fat | 0.88 g(4% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 4.79 g |
MUFA | 1.35 g |
PUFA | 3.44 g |
Total Carbohydrates | 31.2 g(8% DV) |
Dietary Fiber | 8.8 g(44% DV) |
Sugar | 4.4 g(6% DV) |
Protein | 15.3 g(21% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.14 mg(11% DV) |
Vitamin B2 | 0.08 mg(6% DV) |
Vitamin B3 | 0.7 mg NE(4% DV) |
Minerals
Calcium | 140 mg(18% DV) |
Iron | 2.6 mg(21% DV) |
Phosphorus | 258 mg(36% DV) |
Sodium | 2 mg(0.13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C046
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Soybeans
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