This food is one serving
The values below show the total nutrition for this food.
5.7 g
Sugar · 9% DV
≈ 1½ tsp sugar
24.75 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.92 g
Sat. fat · 9% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ½ tsp fat eq.
342 kcal
Energy from macronutrients
Carbs38%•25.65 g
Fat21%•14.63 g
Protein40%•26.85 g
Nutrition highlights
Good source of
Phosphorus426 mg60%
Fiber7.2 g36%
Vitamin B10.38 mg31%
Iron3.6 mg30%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 342kcal (13% DV) |
Macronutrients
Total Fat | 14.63 g(34% DV) |
Saturated Fat | 1.92 g(9% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 11.27 g |
MUFA | 3.56 g |
PUFA | 7.71 g |
Total Carbohydrates | 25.65 g(7% DV) |
Dietary Fiber | 7.2 g(36% DV) |
Sugar | 5.7 g(9% DV) |
Protein | 26.85 g(37% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 7.5 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.38 mg(31% DV) |
Vitamin B2 | 0.17 mg(12% DV) |
Vitamin B3 | 1.8 mg NE(11% DV) |
Minerals
Calcium | 178.5 mg(23% DV) |
Iron | 3.6 mg(30% DV) |
Phosphorus | 426 mg(60% DV) |
Sodium | 24.75 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C047
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Soybeans
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