This food is one serving
The values below show the total nutrition for this food.
4.8 g
Sugar · 7% DV
≈ 1¼ tsp sugar
1 g
Sat. fat · 5% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ¼ tsp fat eq.
267 kcal
Energy from macronutrients
Carbs66%•38.9 g
Fat11%•6.9 g
Protein21%•12.4 g
Nutrition highlights
Good source of
Fiber9.6 g48%
Phosphorus210 mg30%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 267kcal (10% DV) |
Macronutrients
Total Fat | 6.9 g(16% DV) |
Saturated Fat | 1 g(5% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 5.42 g |
MUFA | 1.52 g |
PUFA | 3.9 g |
Total Carbohydrates | 38.9 g(11% DV) |
Dietary Fiber | 9.6 g(48% DV) |
Sugar | 4.8 g(7% DV) |
Protein | 12.4 g(17% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 5 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.11 mg(9% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 0.7 mg NE(4% DV) |
Minerals
Calcium | 97 mg(12% DV) |
Iron | 1.9 mg(15% DV) |
Phosphorus | 210 mg(30% DV) |
Sodium | 2 mg(0.13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C048
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Soybeans
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