This food is one serving
The values below show the total nutrition for this food.
3.9 g
Sugar · 6% DV
≈ 1 tsp sugar
0.37 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
73 kcal
Energy from macronutrients
Carbs62%•10 g
Fat11%•1.8 g
Protein26%•4.3 g
Nutrition highlights
Good source of
Vitamin C112 mg160%
Calcium257 mg34%
Iron4 mg33%
Fiber4.8 g24%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 73kcal (2% DV) |
Macronutrients
Total Fat | 1.8 g(4% DV) |
Saturated Fat | 0.37 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.9 g |
MUFA | 0.15 g |
PUFA | 0.75 g |
Total Carbohydrates | 10 g(2% DV) |
Dietary Fiber | 4.8 g(24% DV) |
Sugar | 3.9 g(6% DV) |
Protein | 4.3 g(6% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 7515 µg |
Vitamin C | 112 mg(160% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.29 mg(22% DV) |
Vitamin B3 | 1.7 mg NE(10% DV) |
Minerals
Calcium | 257 mg(34% DV) |
Iron | 4 mg(33% DV) |
Phosphorus | 71 mg(10% DV) |
Sodium | 11 mg(0.73% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D253
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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