This food is one serving
The values below show the total nutrition for this food.
2.5 g
Sugar · 3% DV
≈ ¾ tsp sugar
48 kcal
Energy from macronutrients
Carbs84%•9.7 g
Fat3%•0.4 g
Protein12%•1.4 g
Nutrition highlights
Good source of
Vitamin C21 mg30%
Fiber3.1 g15%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 48kcal (1% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Saturated Fat | 0.08 g(0.4% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.2 g |
MUFA | 0.03 g |
PUFA | 0.17 g |
Total Carbohydrates | 9.7 g(2% DV) |
Dietary Fiber | 3.1 g(15% DV) |
Sugar | 2.5 g(3% DV) |
Protein | 1.4 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 4000 µg |
Vitamin C | 21 mg(30% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.08 mg(6% DV) |
Vitamin B3 | 0.4 mg NE(2% DV) |
Minerals
Calcium | 72 mg(9% DV) |
Iron | 0.4 mg(3% DV) |
Phosphorus | 28 mg(4% DV) |
Sodium | 7 mg(0.47% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D254
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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