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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Beef reticulum, boiled
Calories167 kcal
Vitamin A15 µg
Protein: 11.5 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 0.6 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 94 mg
Sugar: 0 g
Saturated Fat: 4.49 g
Total Carbohydrates: 0 g
Beef shank, boiled
Calories92 kcal
Vitamin A15 µg
Protein: 19.5 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 1.1 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.54 g
Total Carbohydrates: 0 g
Chicken leg/drumstick
Calories204 kcal
Vitamin A15 µg
Protein: 17.1 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 1 mg
Vitamin A: 15 µg
Vitamin C: 4 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 4.13 g
Total Carbohydrates: 0 g
Chicken pullet, thigh
Calories103 kcal
Vitamin A15 µg
Protein: 19.6 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1.6 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.74 g
Total Carbohydrates: 0 g
Chicken thigh
Calories149 kcal
Vitamin A15 µg
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.9 mg
Vitamin A: 15 µg
Vitamin C: 4 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 2.1 g
Total Carbohydrates: 0 g
Hopyang baboy
Calories414 kcal
Vitamin A15 µg
Protein: 5 g
Dietary Fiber: 1 g
Calcium: 32 mg
Iron: 2.4 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 125 mg
Sugar: 18.6 g
Saturated Fat: 5.15 g
Total Carbohydrates: 69.1 g
Milk drink, recon, strawberry, UHT
Calories66 kcal
Vitamin A15 µg
Protein: 2.9 g
Dietary Fiber: 0 g
Calcium: 116 mg
Iron: 0.3 mg
Vitamin A: 15 µg
Vitamin C: 4 mg
Sodium: 39 mg
Sugar: 8.6 g
Saturated Fat: 0.74 g
Total Carbohydrates: 10.8 g
Moor hen breast
Calories147 kcal
Vitamin A15 µg
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 3 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 1.96 g
Total Carbohydrates: 0 g
Rice gruel w/ choc & milk
Calories97 kcal
Vitamin A15 µg
Protein: 1.7 g
Dietary Fiber: 0.7 g
Calcium: 27 mg
Iron: 0 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 4.8 g
Saturated Fat: 0.11 g
Total Carbohydrates: 22 g
Sardine, fimbriated
Calories106 kcal
Vitamin A15 µg
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 84 mg
Iron: 1.2 mg
Vitamin A: 15 µg
Vitamin C: 1 mg
Sodium: 96 mg
Sugar: 0 g
Saturated Fat: 0.71 g
Total Carbohydrates: 0 g
Sausage, bologna
Calories165 kcal
Vitamin A15 µg
Protein: 10.1 g
Dietary Fiber: 0 g
Calcium: 180 mg
Iron: 2.7 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 598 mg
Sugar: 2.8 g
Saturated Fat: 4.43 g
Total Carbohydrates: 4.9 g
Meat pie
Calories435 kcal
Vitamin A14 µg
Protein: 11.9 g
Dietary Fiber: 2.5 g
Calcium: 34 mg
Iron: 4 mg
Vitamin A: 14 µg
Vitamin C: 0 mg
Sodium: 555 mg
Sugar: 2.3 g
Saturated Fat: 6.96 g
Total Carbohydrates: 41.1 g
Chevon loin
Calories95 kcal
Vitamin A13 µg
Protein: 22.3 g
Dietary Fiber: 0 g
Calcium: 6 mg
Iron: 0.4 mg
Vitamin A: 13 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Saturated Fat: 0.29 g
Total Carbohydrates: 0 g
Pork belly, seasoned, roasted, skin and visible fat removed
Calories299 kcal
Vitamin A13 µg
Protein: 24 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 1.4 mg
Potassium: 301 mg
Zinc: 3.2 mg
Vitamin A: 13 µg
Vitamin C: 0 mg
Sodium: 364 mg
Saturated Fat: 8.22 g
Total Carbohydrates: 0 g
Beef chunk, cnd
Calories252 kcal
Vitamin A12 µg
Protein: 14.7 g
Dietary Fiber: 0 g
Calcium: 37 mg
Iron: 0.2 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 789 mg
Sugar: 2.1 g
Saturated Fat: 7.71 g
Total Carbohydrates: 7 g
Cake, pineapple roll
Calories255 kcal
Vitamin A12 µg
Protein: 3.5 g
Dietary Fiber: 0.7 g
Calcium: 35 mg
Iron: 1.2 mg
Vitamin A: 12 µg
Vitamin C: 1 mg
Sodium: 287 mg
Sugar: 37.2 g
Saturated Fat: 0.6 g
Total Carbohydrates: 54.5 g
Fudge, milk
Calories370 kcal
Vitamin A12 µg
Protein: 9.9 g
Dietary Fiber: 0 g
Calcium: 370 mg
Iron: 0.6 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 173 mg
Sugar: 62.1 g
Saturated Fat: 0.87 g
Total Carbohydrates: 79.5 g
Fudge, yam
Calories349 kcal
Vitamin A12 µg
Protein: 8 g
Dietary Fiber: 0 g
Calcium: 120 mg
Iron: 3 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 163 mg
Sugar: 58.6 g
Saturated Fat: 0.93 g
Total Carbohydrates: 75.9 g
Pork ball, wrapped
Calories298 kcal
Vitamin A12 µg
Protein: 10.5 g
Dietary Fiber: 0.6 g
Calcium: 10 mg
Iron: 1.4 mg
Potassium: 139 mg
Zinc: 1.2 mg
Vitamin A: 12 µg
Vitamin C: 1 mg
Sodium: 291 mg
Sugar: 1.2 g
Saturated Fat: 4.9 g
Total Carbohydrates: 26.4 g
Pork belly, seasoned, roasted
Calories385 kcal
Vitamin A12 µg
Protein: 21 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1.4 mg
Potassium: 255 mg
Zinc: 2.5 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 350 mg
Sugar: 0.3 g
Saturated Fat: 12.44 g
Total Carbohydrates: 4.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.