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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Duck back
Calories191 kcal
Vitamin A20 µg
Protein: 22.6 g
Dietary Fiber: 0 g
Calcium: 1,364 mg
Iron: 1.8 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 3.76 g
Total Carbohydrates: 0 g
Fusilier, goldband
Calories128 kcal
Vitamin A20 µg
Protein: 21.5 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.2 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.35 g
Total Carbohydrates: 0 g
Grouper, whitespotted
Calories63 kcal
Vitamin A20 µg
Protein: 14.9 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 0.6 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 129 mg
Sugar: 0 g
Saturated Fat: 0.09 g
Total Carbohydrates: 0 g
Hair tail, largehead
Calories80 kcal
Vitamin A20 µg
Protein: 19.1 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 0.6 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 86 mg
Sugar: 0 g
Saturated Fat: 0.11 g
Total Carbohydrates: 0 g
Mojarra, whipfin
Calories87 kcal
Vitamin A20 µg
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 67 mg
Iron: 0.6 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 107 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Mudfish/Murrel, striated, boiled
Calories95 kcal
Vitamin A20 µg
Protein: 22.8 g
Dietary Fiber: 0 g
Calcium: 65 mg
Iron: 1.2 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 95 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pork & chicken adobo, cnd
Calories189 kcal
Vitamin A20 µg
Protein: 14.5 g
Dietary Fiber: 0.2 g
Calcium: 110 mg
Iron: 1.1 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 201 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pork Boston butt, broiled
Calories203 kcal
Vitamin A20 µg
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 51 mg
Iron: 2.7 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 5.87 g
Total Carbohydrates: 0 g
Pork lung
Calories73 kcal
Vitamin A20 µg
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 3.1 mg
Vitamin A: 20 µg
Vitamin C: 10 mg
Sodium: 116 mg
Sugar: 0 g
Saturated Fat: 0.64 g
Total Carbohydrates: 2 g
Pork picnic, boiled
Calories368 kcal
Vitamin A20 µg
Protein: 14.8 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 0.9 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 119 mg
Sugar: 0 g
Saturated Fat: 11.35 g
Total Carbohydrates: 0 g
Sausage, pork, Chinese
Calories498 kcal
Vitamin A20 µg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 1.9 mg
Potassium: 238 mg
Zinc: 1.5 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 1,001 mg
Sugar: 9.9 g
Saturated Fat: 19.9 g
Total Carbohydrates: 13 g
Steamed bun, pork filling
Calories294 kcal
Vitamin A20 µg
Protein: 9.2 g
Calcium: 36 mg
Iron: 3.4 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Saturated Fat: 4.75 g
Total Carbohydrates: 39 g
Rice cake, puto, brown
Calories206 kcal
Vitamin A19 µg
Protein: 2 g
Dietary Fiber: 1.5 g
Calcium: 5 mg
Iron: 2.9 mg
Vitamin A: 19 µg
Vitamin C: 0 mg
Sodium: 225 mg
Sugar: 19.2 g
Saturated Fat: 0.08 g
Total Carbohydrates: 49.3 g
Rice cake, puto, white
Calories214 kcal
Vitamin A19 µg
Protein: 2.8 g
Dietary Fiber: 1.5 g
Calcium: 6 mg
Iron: 2.7 mg
Vitamin A: 19 µg
Vitamin C: 0 mg
Sodium: 225 mg
Sugar: 19.2 g
Saturated Fat: 0.23 g
Total Carbohydrates: 49.9 g
Embotido
Calories164 kcal
Vitamin A18 µg
Protein: 10.1 g
Dietary Fiber: 0.6 g
Calcium: 38 mg
Iron: 1.7 mg
Potassium: 224 mg
Zinc: 1.4 mg
Vitamin A: 18 µg
Vitamin C: 0 mg
Sodium: 939 mg
Sugar: 5.1 g
Saturated Fat: 3.4 g
Total Carbohydrates: 11.7 g
Lamb lung
Calories95 kcal
Vitamin A18 µg
Protein: 17.3 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 1.8 mg
Vitamin A: 18 µg
Vitamin C: 0 mg
Sodium: 175 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 2.5 g
Beef franks, raw
Calories205 kcal
Vitamin A17 µg
Protein: 13.9 g
Dietary Fiber: 1.9 g
Calcium: 6 mg
Iron: 1.9 mg
Potassium: 5 mg
Zinc: 5.4 mg
Vitamin A: 17 µg
Vitamin C: 0 mg
Sodium: 842 mg
Saturated Fat: 5.24 g
Total Carbohydrates: 1 g
Rabbit thigh
Calories94 kcal
Vitamin A17 µg
Protein: 18.6 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 1.2 mg
Vitamin A: 17 µg
Vitamin C: 0 mg
Sodium: 41 mg
Sugar: 0 g
Saturated Fat: 0.66 g
Total Carbohydrates: 0 g
Rice cake, puto, white, w/ grtd coconut topping
Calories209 kcal
Vitamin A17 µg
Protein: 2.7 g
Dietary Fiber: 2.1 g
Calcium: 88 mg
Iron: 2.2 mg
Vitamin A: 17 µg
Vitamin C: 0 mg
Sodium: 205 mg
Sugar: 17.8 g
Saturated Fat: 0.96 g
Total Carbohydrates: 47.1 g
Sausage, pepperoni, raw
Calories237 kcal
Vitamin A16 µg
Protein: 12.8 g
Dietary Fiber: 2.3 g
Calcium: 71 mg
Iron: 2.9 mg
Potassium: 246 mg
Zinc: 3.7 mg
Vitamin A: 16 µg
Vitamin C: 0 mg
Sodium: 1,015 mg
Sugar: 1.5 g
Saturated Fat: 7.81 g
Total Carbohydrates: 4.6 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.