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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Pizza pie
Calories271 kcal
Vitamin A25 µg
Protein: 10.3 g
Dietary Fiber: 2.6 g
Calcium: 39 mg
Iron: 0 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 518 mg
Sugar: 4.1 g
Saturated Fat: 2.02 g
Total Carbohydrates: 44.4 g
Pork Boston butt, fried
Calories239 kcal
Vitamin A25 µg
Protein: 14.2 g
Dietary Fiber: 0 g
Calcium: 30 mg
Iron: 1.2 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 76 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pork head
Calories326 kcal
Vitamin A25 µg
Protein: 14.4 g
Calcium: 244 mg
Iron: 2.4 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Total Carbohydrates: 2.3 g
Pork pastel, cnd
Calories147 kcal
Vitamin A25 µg
Protein: 8.8 g
Dietary Fiber: 0.7 g
Calcium: 73 mg
Iron: 3.4 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 262 mg
Sugar: 0.9 g
Total Carbohydrates: 4.6 g
Pork, suckling, lung
Calories87 kcal
Vitamin A25 µg
Protein: 15.8 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 5.2 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 137 mg
Sugar: 0 g
Saturated Fat: 0.85 g
Total Carbohydrates: 0.6 g
Red snapper/Malabar
Calories64 kcal
Vitamin A25 µg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 37 mg
Iron: 0.6 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 79 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Soup, bird's nest (nido), cond, cnd
Calories45 kcal
Vitamin A25 µg
Protein: 1.3 g
Dietary Fiber: 0.2 g
Calcium: 48 mg
Iron: 1 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 226 mg
Sugar: 2.1 g
Total Carbohydrates: 5.3 g
Soup, pansit molo, cond, cnd
Calories54 kcal
Vitamin A25 µg
Protein: 2.4 g
Dietary Fiber: 0.3 g
Calcium: 42 mg
Iron: 1.2 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 566 mg
Sugar: 0.5 g
Total Carbohydrates: 5.6 g
Chevon shank
Calories89 kcal
Vitamin A24 µg
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 1.8 mg
Vitamin A: 24 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.52 g
Total Carbohydrates: 0 g
Chevon stomach
Calories57 kcal
Vitamin A24 µg
Protein: 9.8 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 0.6 mg
Vitamin A: 24 µg
Vitamin C: 0 mg
Sodium: 81 mg
Sugar: 0 g
Total Carbohydrates: 1.9 g
Pork ear, bbq
Calories350 kcal
Vitamin A22 µg
Protein: 23.8 g
Dietary Fiber: 0 g
Calcium: 24 mg
Iron: 2 mg
Vitamin A: 22 µg
Vitamin C: 0 mg
Sodium: 503 mg
Sugar: 0.5 g
Saturated Fat: 8.42 g
Total Carbohydrates: 5.4 g
Swordfish
Calories113 kcal
Vitamin A22 µg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 0.9 mg
Vitamin A: 22 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 0.96 g
Total Carbohydrates: 0 g
Cod, dried
Calories218 kcal
Vitamin A21 µg
Protein: 51.8 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 3 mg
Vitamin A: 21 µg
Vitamin C: 0 mg
Sodium: 6,050 mg
Sugar: 0 g
Saturated Fat: 0.23 g
Total Carbohydrates: 0 g
Beef round, fried
Calories140 kcal
Vitamin A20 µg
Protein: 21.1 g
Dietary Fiber: 0 g
Calcium: 32 mg
Iron: 2.8 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 41 mg
Sugar: 0 g
Saturated Fat: 2.08 g
Total Carbohydrates: 0 g
Cake, banana
Calories331 kcal
Vitamin A20 µg
Protein: 5.4 g
Dietary Fiber: 1 g
Calcium: 54 mg
Iron: 0 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 287 mg
Sugar: 33.5 g
Saturated Fat: 2.38 g
Total Carbohydrates: 47.2 g
Chicken head, bbq
Calories220 kcal
Vitamin A20 µg
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 373 mg
Iron: 3.7 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Total Carbohydrates: 1.3 g
Chicken liver spread
Calories211 kcal
Vitamin A20 µg
Protein: 8.4 g
Dietary Fiber: 0 g
Calcium: 96 mg
Iron: 2.5 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 407 mg
Sugar: 0 g
Saturated Fat: 4.7 g
Total Carbohydrates: 9.8 g
Chicken white meat
Calories110 kcal
Vitamin A20 µg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 86 mg
Iron: 1.5 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 78 mg
Sugar: 0 g
Saturated Fat: 0.8 g
Total Carbohydrates: 0 g
Chicken, white meat, boiled
Calories173 kcal
Vitamin A20 µg
Protein: 32.9 g
Dietary Fiber: 0 g
Calcium: 104 mg
Iron: 2.8 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 81 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 0 g
Cracker, graham, honey-flvr
Calories423 kcal
Vitamin A20 µg
Protein: 8 g
Dietary Fiber: 3.4 g
Calcium: 147 mg
Iron: 3 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 462 mg
Sugar: 25 g
Saturated Fat: 1.25 g
Total Carbohydrates: 79.5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.