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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Sardine, Indian
Calories120 kcal
Vitamin A30 µg
Protein: 19.5 g
Dietary Fiber: 0 g
Calcium: 121 mg
Iron: 1.6 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Saturated Fat: 1.24 g
Total Carbohydrates: 0 g
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Sausage, chorizo, Bilbao style
Calories436 kcal
Vitamin A30 µg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 3.2 mg
Potassium: 339 mg
Zinc: 3.3 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 1,265 mg
Saturated Fat: 14.79 g
Total Carbohydrates: 0.2 g
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Whiting, common
Calories89 kcal
Vitamin A30 µg
Protein: 21.1 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 0.8 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Saturated Fat: 0.09 g
Total Carbohydrates: 0 g
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Spring roll, shrimp, unckd
Calories200 kcal
Vitamin A29 µg
Protein: 6.3 g
Dietary Fiber: 1.2 g
Calcium: 62 mg
Iron: 0 mg
Vitamin A: 29 µg
Vitamin C: 0 mg
Sodium: 304 mg
Sugar: 0.7 g
Saturated Fat: 0.05 g
Total Carbohydrates: 43.2 g
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Milk choc bar, orange crunch
Calories535 kcal
Vitamin A27 µg
Protein: 2.7 g
Dietary Fiber: 1 g
Calcium: 182 mg
Iron: 2.8 mg
Vitamin A: 27 µg
Vitamin C: 0 mg
Sodium: 54 mg
Sugar: 49 g
Saturated Fat: 18.52 g
Total Carbohydrates: 66.5 g
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Chevon breast
Calories82 kcal
Vitamin A26 µg
Protein: 17.7 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1.2 mg
Vitamin A: 26 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
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Chevon rib
Calories90 kcal
Vitamin A26 µg
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 1.4 mg
Vitamin A: 26 µg
Vitamin C: 0 mg
Sodium: 54 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
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Sausage, hotdog, w/ cheese
Calories245 kcal
Vitamin A26 µg
Protein: 11.7 g
Dietary Fiber: 3 g
Calcium: 142 mg
Iron: 2 mg
Potassium: 176 mg
Zinc: 1.3 mg
Vitamin A: 26 µg
Vitamin C: 0 mg
Sodium: 1,088 mg
Sugar: 5 g
Saturated Fat: 6.19 g
Total Carbohydrates: 8.8 g
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Beef flank
Calories231 kcal
Vitamin A25 µg
Protein: 19.4 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 3.6 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 7.11 g
Total Carbohydrates: 0 g
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Bouillon cube, chicken
Calories306 kcal
Vitamin A25 µg
Protein: 15.3 g
Dietary Fiber: 0 g
Calcium: 58 mg
Iron: 1.8 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 23,606 mg
Sugar: 0 g
Saturated Fat: 5.69 g
Total Carbohydrates: 11 g
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Chicken feet
Calories187 kcal
Vitamin A25 µg
Protein: 24.7 g
Dietary Fiber: 0 g
Calcium: 126 mg
Iron: 2.2 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 112 mg
Sugar: 0 g
Saturated Fat: 2.15 g
Total Carbohydrates: 0 g
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Chicken feet, bbq
Calories229 kcal
Vitamin A25 µg
Protein: 26.9 g
Dietary Fiber: 0 g
Calcium: 133 mg
Iron: 2.2 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 671 mg
Sugar: 0.8 g
Total Carbohydrates: 3.6 g
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Chicken head
Calories129 kcal
Vitamin A25 µg
Protein: 13.1 g
Dietary Fiber: 0 g
Calcium: 308 mg
Iron: 1.8 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
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Chicken noodle broth, inst
Calories61 kcal
Vitamin A25 µg
Protein: 1.7 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 0.7 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 2,338 mg
Sugar: 2.7 g
Saturated Fat: 0.97 g
Total Carbohydrates: 9.5 g
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Chicken wing
Calories194 kcal
Vitamin A25 µg
Protein: 18.9 g
Dietary Fiber: 0 g
Calcium: 61 mg
Iron: 1.2 mg
Vitamin A: 25 µg
Vitamin C: 4 mg
Sodium: 81 mg
Sugar: 0 g
Saturated Fat: 4.07 g
Total Carbohydrates: 0 g
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Chips, corn, nacho cheese flvr
Calories528 kcal
Vitamin A25 µg
Protein: 7.5 g
Dietary Fiber: 3.9 g
Calcium: 135 mg
Iron: 1.5 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 682 mg
Sugar: 0.3 g
Saturated Fat: 15.76 g
Total Carbohydrates: 57.1 g
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Chips, fish kroepeck
Calories502 kcal
Vitamin A25 µg
Protein: 4 g
Dietary Fiber: 0.7 g
Calcium: 161 mg
Iron: 5 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 729 mg
Sugar: 0.2 g
Saturated Fat: 20.26 g
Total Carbohydrates: 60.8 g
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Halu-halo, w/ ice
Calories82 kcal
Vitamin A25 µg
Protein: 1 g
Calcium: 26 mg
Iron: 0 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Total Carbohydrates: 18.7 g
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Ice cream
Calories157 kcal
Vitamin A25 µg
Protein: 4.2 g
Dietary Fiber: 0.5 g
Calcium: 169 mg
Iron: 0.3 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 12.9 g
Saturated Fat: 5.87 g
Total Carbohydrates: 13.7 g
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Moor hen thigh
Calories134 kcal
Vitamin A25 µg
Protein: 20.1 g
Dietary Fiber: 0 g
Calcium: 37 mg
Iron: 3.1 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Saturated Fat: 1.61 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.