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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Chicken, whole, seasoned, roasted, skin and visible fat removed
Calories162 kcal
Vitamin A31 µg
Protein: 26.2 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 0.9 mg
Potassium: 295 mg
Zinc: 1.8 mg
Vitamin A: 31 µg
Vitamin C: 0 mg
Sodium: 677 mg
Sugar: 0.7 g
Saturated Fat: 1.78 g
Total Carbohydrates: 2.2 g
Beef callos, cnd
Calories144 kcal
Vitamin A30 µg
Protein: 9.6 g
Dietary Fiber: 1.6 g
Calcium: 43 mg
Iron: 2.1 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 303 mg
Sugar: 1.8 g
Total Carbohydrates: 9.9 g
Beef curry, cnd
Calories165 kcal
Vitamin A30 µg
Protein: 9.5 g
Calcium: 139 mg
Iron: 1.5 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 169 mg
Sugar: 0.5 g
Total Carbohydrates: 6.6 g
Beef sirloin, broiled
Calories138 kcal
Vitamin A30 µg
Protein: 22.2 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 8.8 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 41 mg
Sugar: 0 g
Saturated Fat: 2.14 g
Total Carbohydrates: 0 g
Carabeef spleen
Calories98 kcal
Vitamin A30 µg
Protein: 21.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 5.4 mg
Vitamin A: 30 µg
Vitamin C: 30 mg
Sodium: 90 mg
Sugar: 0 g
Saturated Fat: 0.5 g
Total Carbohydrates: 0 g
Chicken back
Calories207 kcal
Vitamin A30 µg
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 52 mg
Iron: 1.3 mg
Vitamin A: 30 µg
Vitamin C: 4 mg
Sodium: 51 mg
Sugar: 0 g
Saturated Fat: 4.44 g
Total Carbohydrates: 0 g
Chicken breast
Calories131 kcal
Vitamin A30 µg
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 24 mg
Iron: 1 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 1.44 g
Total Carbohydrates: 0 g
Chicken intestine
Calories155 kcal
Vitamin A30 µg
Protein: 13 g
Calcium: 28 mg
Iron: 1.1 mg
Vitamin A: 30 µg
Vitamin C: 16 mg
Sodium: 24 mg
Saturated Fat: 3.89 g
Total Carbohydrates: 0 g
Chicken spread
Calories211 kcal
Vitamin A30 µg
Protein: 10.4 g
Dietary Fiber: 0.3 g
Calcium: 122 mg
Iron: 1.6 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 624 mg
Sugar: 0.4 g
Saturated Fat: 2.67 g
Total Carbohydrates: 9.6 g
Chicken thigh & leg
Calories187 kcal
Vitamin A30 µg
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 0.9 mg
Vitamin A: 30 µg
Vitamin C: 4 mg
Sodium: 79 mg
Sugar: 0 g
Saturated Fat: 3.55 g
Total Carbohydrates: 0 g
Cookies, brownies
Calories417 kcal
Vitamin A30 µg
Protein: 7.4 g
Dietary Fiber: 2.1 g
Calcium: 44 mg
Iron: 0 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 282 mg
Sugar: 36.1 g
Saturated Fat: 4.36 g
Total Carbohydrates: 59.1 g
Duck gizzard
Calories108 kcal
Vitamin A30 µg
Protein: 22.1 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 2.9 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Fish ball
Calories121 kcal
Vitamin A30 µg
Protein: 8.6 g
Dietary Fiber: 0 g
Calcium: 47 mg
Iron: 0.9 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 898 mg
Sugar: 1.8 g
Total Carbohydrates: 20.6 g
Frog meat
Calories89 kcal
Vitamin A30 µg
Protein: 20.9 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 1.8 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 0 g
Goatfish, ochrebanded
Calories87 kcal
Vitamin A30 µg
Protein: 18.7 g
Dietary Fiber: 0 g
Calcium: 91 mg
Iron: 0.9 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 98 mg
Sugar: 0 g
Saturated Fat: 0.38 g
Total Carbohydrates: 0 g
Ice cream, strawberry flvr
Calories183 kcal
Vitamin A30 µg
Protein: 3.4 g
Dietary Fiber: 0.7 g
Calcium: 130 mg
Iron: 0.4 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 14.8 g
Saturated Fat: 6.73 g
Total Carbohydrates: 17.7 g
Mackerel scad, in tomato sce, cnd
Calories147 kcal
Vitamin A30 µg
Protein: 13.4 g
Dietary Fiber: 0.2 g
Calcium: 210 mg
Iron: 1.7 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 212 mg
Sugar: 1.2 g
Saturated Fat: 2.02 g
Total Carbohydrates: 2.2 g
Mackerel, Indian
Calories118 kcal
Vitamin A30 µg
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 1.4 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 0.8 g
Total Carbohydrates: 0 g
Milk, pwdr, skim
Calories362 kcal
Vitamin A30 µg
Protein: 40.8 g
Dietary Fiber: 0 g
Calcium: 1,318 mg
Iron: 5.4 mg
Vitamin A: 30 µg
Vitamin C: 14 mg
Sodium: 496 mg
Sugar: 47.8 g
Saturated Fat: 0.53 g
Total Carbohydrates: 48 g
Pork center loin
Calories519 kcal
Vitamin A30 µg
Protein: 12.5 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 0.3 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.