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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Sardine, fimbriated, smoked
Calories168 kcal
Vitamin A40 µg
Protein: 31.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 2.4 mg
Vitamin A: 40 µg
Vitamin C: 8 mg
Sodium: 1,443 mg
Sugar: 0 g
Saturated Fat: 0.82 g
Total Carbohydrates: 1.9 g
Clam, razor shell
Calories41 kcal
Vitamin A38 µg
Protein: 8 g
Dietary Fiber: 0 g
Calcium: 154 mg
Iron: 8.1 mg
Vitamin A: 38 µg
Vitamin C: 0 mg
Sodium: 329 mg
Sugar: 0 g
Saturated Fat: 0.07 g
Total Carbohydrates: 1.4 g
Beef brisket
Calories211 kcal
Vitamin A35 µg
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 1.4 mg
Vitamin A: 35 µg
Vitamin C: 14 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 6.08 g
Total Carbohydrates: 0 g
Beef omasum, boiled
Calories93 kcal
Vitamin A35 µg
Protein: 14.8 g
Dietary Fiber: 0 g
Calcium: 64 mg
Iron: 0.5 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 0 g
Saturated Fat: 1.24 g
Total Carbohydrates: 0 g
Bread, cheese roll
Calories342 kcal
Vitamin A35 µg
Protein: 10.1 g
Dietary Fiber: 1.2 g
Calcium: 128 mg
Iron: 1.4 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 357 mg
Sugar: 8.2 g
Saturated Fat: 4.47 g
Total Carbohydrates: 45.1 g
Cake, mocha roll
Calories353 kcal
Vitamin A35 µg
Protein: 6.7 g
Dietary Fiber: 1 g
Calcium: 101 mg
Iron: 3.1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 456 mg
Sugar: 36.2 g
Saturated Fat: 3.23 g
Total Carbohydrates: 61.2 g
Carabeef round steak
Calories100 kcal
Vitamin A35 µg
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 77 mg
Iron: 3.1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
Chevon back
Calories96 kcal
Vitamin A35 µg
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 0.9 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.76 g
Total Carbohydrates: 0 g
Curls, cheese flvr
Calories447 kcal
Vitamin A35 µg
Protein: 7.6 g
Dietary Fiber: 2.1 g
Calcium: 139 mg
Iron: 2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 871 mg
Sugar: 2.7 g
Saturated Fat: 2.37 g
Total Carbohydrates: 69.5 g
Duck, wild, breast
Calories85 kcal
Vitamin A35 µg
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0 g
Milk fish, w/ black beans, cnd
Calories243 kcal
Vitamin A35 µg
Protein: 18.6 g
Dietary Fiber: 0.3 g
Calcium: 224 mg
Iron: 1.6 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 536 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Milk, cow
Calories65 kcal
Vitamin A35 µg
Protein: 3.3 g
Dietary Fiber: 0 g
Calcium: 139 mg
Iron: 0.4 mg
Vitamin A: 35 µg
Vitamin C: 2 mg
Sodium: 52 mg
Sugar: 4.5 g
Saturated Fat: 1.53 g
Total Carbohydrates: 4.8 g
Milk, goat
Calories73 kcal
Vitamin A35 µg
Protein: 3.6 g
Dietary Fiber: 0 g
Calcium: 124 mg
Iron: 0.7 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 52 mg
Sugar: 5.1 g
Saturated Fat: 2.67 g
Total Carbohydrates: 5.3 g
Pigeon, squab/young meat
Calories154 kcal
Vitamin A35 µg
Protein: 17 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 3 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 2.48 g
Total Carbohydrates: 0 g
Pork kidney, boiled
Calories106 kcal
Vitamin A35 µg
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 4.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Total Carbohydrates: 5.3 g
Pork, suckling, kidney
Calories95 kcal
Vitamin A35 µg
Protein: 15.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 2.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 121 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0.3 g
Shrimp paste, sauteed
Calories401 kcal
Vitamin A35 µg
Protein: 10.2 g
Dietary Fiber: 0.9 g
Calcium: 579 mg
Iron: 3.5 mg
Potassium: 155 mg
Zinc: 1.5 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 1,130 mg
Sugar: 16.5 g
Saturated Fat: 25.48 g
Total Carbohydrates: 17.7 g
Shrimp, small marine, dried
Calories263 kcal
Vitamin A35 µg
Protein: 57.4 g
Dietary Fiber: 0 g
Calcium: 1,121 mg
Iron: 12.9 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 2,774 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 3.4 g
Instant noodles, chicken flvr, ckd
Calories48 kcal
Vitamin A34 µg
Protein: 1.3 g
Dietary Fiber: 0 g
Calcium: 4 mg
Iron: 0.2 mg
Potassium: 24 mg
Zinc: 0.1 mg
Vitamin A: 34 µg
Vitamin C: 0 mg
Sodium: 320 mg
Sugar: 0.8 g
Saturated Fat: 1 g
Total Carbohydrates: 6 g
Fish paste, anchovy
Calories133 kcal
Vitamin A33 µg
Protein: 10 g
Dietary Fiber: 0 g
Calcium: 1,248 mg
Iron: 5.9 mg
Potassium: 226 mg
Zinc: 1.7 mg
Vitamin A: 33 µg
Vitamin C: 0 mg
Sodium: 4,014 mg
Sugar: 1.1 g
Saturated Fat: 0.6 g
Total Carbohydrates: 17.5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.