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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Masareal
Calories484 kcal
Vitamin A42 µg
Protein: 13.9 g
Dietary Fiber: 2.4 g
Calcium: 53 mg
Iron: 1.7 mg
Vitamin A: 42 µg
Vitamin C: 0 mg
Sodium: 427 mg
Sugar: 49.3 g
Saturated Fat: 3.79 g
Total Carbohydrates: 59.4 g
Rice prep (glutinous), sapin-sapin
Calories129 kcal
Vitamin A42 µg
Protein: 1.1 g
Dietary Fiber: 2 g
Calcium: 9 mg
Iron: 1.4 mg
Vitamin A: 42 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 22.1 g
Saturated Fat: 0.35 g
Total Carbohydrates: 30.3 g
Sardine, bombon, dried
Calories157 kcal
Vitamin A42 µg
Protein: 26.2 g
Dietary Fiber: 0 g
Calcium: 251 mg
Iron: 18.8 mg
Vitamin A: 42 µg
Vitamin C: 0 mg
Sodium: 207 mg
Sugar: 0 g
Saturated Fat: 1.56 g
Total Carbohydrates: 0 g
Beef heart
Calories139 kcal
Vitamin A40 µg
Protein: 18.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 3 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 81 mg
Sugar: 0 g
Saturated Fat: 2.18 g
Total Carbohydrates: 1.9 g
Bread, raisin
Calories295 kcal
Vitamin A40 µg
Protein: 9.4 g
Dietary Fiber: 4.5 g
Calcium: 114 mg
Iron: 3.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 409 mg
Sugar: 15.9 g
Saturated Fat: 1.23 g
Total Carbohydrates: 53.9 g
Bunuelos
Calories497 kcal
Vitamin A40 µg
Protein: 9.5 g
Dietary Fiber: 1.4 g
Calcium: 116 mg
Iron: 2.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 400 mg
Sugar: 11.7 g
Saturated Fat: 8.97 g
Total Carbohydrates: 36.4 g
Croaker, tigertooth
Calories89 kcal
Vitamin A40 µg
Protein: 19.1 g
Dietary Fiber: 0 g
Calcium: 127 mg
Iron: 0.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 62 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 0 g
Duck blood
Calories62 kcal
Vitamin A40 µg
Protein: 10.7 g
Calcium: 82 mg
Iron: 24.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.5 g
Gizzard shad, short-finned
Calories78 kcal
Vitamin A40 µg
Protein: 18.6 g
Dietary Fiber: 0 g
Calcium: 132 mg
Iron: 0.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 98 mg
Sugar: 0 g
Saturated Fat: 0.09 g
Total Carbohydrates: 0 g
Luncheon meat, deviled spread
Calories308 kcal
Vitamin A40 µg
Protein: 12.1 g
Dietary Fiber: 0 g
Calcium: 59 mg
Iron: 0.9 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 1,302 mg
Sugar: 0 g
Saturated Fat: 9.23 g
Total Carbohydrates: 1 g
Mackerel, short-bodied, dried
Calories202 kcal
Vitamin A40 µg
Protein: 41.2 g
Dietary Fiber: 0 g
Calcium: 420 mg
Iron: 2.9 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 6,840 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Milkfish, in spiced oil, cnd
Calories295 kcal
Vitamin A40 µg
Protein: 15.8 g
Dietary Fiber: 0.5 g
Calcium: 176 mg
Iron: 0.6 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 323 mg
Sugar: 0.6 g
Saturated Fat: 4.07 g
Total Carbohydrates: 0.9 g
Mullet, large-scaled
Calories89 kcal
Vitamin A40 µg
Protein: 20 g
Dietary Fiber: 0 g
Calcium: 43 mg
Iron: 0.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.29 g
Total Carbohydrates: 0 g
Pork blood
Calories55 kcal
Vitamin A40 µg
Protein: 11.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 0.7 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sugar: 0.9 g
Total Carbohydrates: 2.1 g
Pork kidney
Calories105 kcal
Vitamin A40 µg
Protein: 14.4 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 4.5 mg
Vitamin A: 40 µg
Vitamin C: 10 mg
Sodium: 132 mg
Sugar: 0 g
Saturated Fat: 1.25 g
Total Carbohydrates: 3.1 g
Pork leg w/ mushroom sce, cnd
Calories271 kcal
Vitamin A40 µg
Protein: 7.7 g
Dietary Fiber: 0.3 g
Calcium: 81 mg
Iron: 1.3 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 513 mg
Sugar: 1.3 g
Total Carbohydrates: 15.7 g
Pork leg, mushroom & chestnut, cnd
Calories228 kcal
Vitamin A40 µg
Protein: 12 g
Dietary Fiber: 0.9 g
Calcium: 69 mg
Iron: 1.4 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 554 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
Pork liver, broiled
Calories180 kcal
Vitamin A40 µg
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 31.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Total Carbohydrates: 15.4 g
Pork, suckling, blood
Calories56 kcal
Vitamin A40 µg
Protein: 11.5 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 0.3 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sugar: 0.9 g
Total Carbohydrates: 2.6 g
Potato chips, cheese flvr
Calories556 kcal
Vitamin A40 µg
Protein: 6.2 g
Dietary Fiber: 5.1 g
Calcium: 114 mg
Iron: 1.4 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 720 mg
Sugar: 0.3 g
Saturated Fat: 11.38 g
Total Carbohydrates: 51.8 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.