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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Chicken gizzard
Calories106 kcal
Vitamin A45 µg
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 0.6 mg
Vitamin A: 45 µg
Vitamin C: 4 mg
Sodium: 83 mg
Sugar: 0 g
Saturated Fat: 0.26 g
Total Carbohydrates: 2.5 g
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Chips, squid crackers
Calories434 kcal
Vitamin A45 µg
Protein: 7.4 g
Dietary Fiber: 0.9 g
Calcium: 295 mg
Iron: 3.2 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 748 mg
Sugar: 2.2 g
Total Carbohydrates: 73.1 g
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Duck wing
Calories144 kcal
Vitamin A45 µg
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 245 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 1.74 g
Total Carbohydrates: 0 g
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Flatfish/Brill, rough-scaled
Calories84 kcal
Vitamin A45 µg
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 39 mg
Iron: 0.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 113 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 0 g
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Flatfish/Brill, rough-scaled, dried
Calories266 kcal
Vitamin A45 µg
Protein: 54.7 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 3.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 8,627 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 8.7 g
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Goose breast
Calories122 kcal
Vitamin A45 µg
Protein: 23.4 g
Dietary Fiber: 0 g
Calcium: 100 mg
Iron: 1.3 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 76 mg
Sugar: 0 g
Saturated Fat: 1.25 g
Total Carbohydrates: 0 g
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Ham, chopped, cnd
Calories220 kcal
Vitamin A45 µg
Protein: 14.1 g
Dietary Fiber: 0 g
Calcium: 100 mg
Iron: 1.7 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 1,250 mg
Sugar: 0 g
Saturated Fat: 5.38 g
Total Carbohydrates: 4.6 g
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Mackerel, Spanish, dried
Calories184 kcal
Vitamin A45 µg
Protein: 41 g
Dietary Fiber: 0 g
Calcium: 88 mg
Iron: 2.1 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 6,409 mg
Sugar: 0 g
Saturated Fat: 0.59 g
Total Carbohydrates: 0 g
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Moor hen gizzard
Calories113 kcal
Vitamin A45 µg
Protein: 22.5 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 1.7 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 91 mg
Sugar: 0 g
Saturated Fat: 0.41 g
Total Carbohydrates: 2.2 g
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Mudfish/Murrel, striated
Calories99 kcal
Vitamin A45 µg
Protein: 21.2 g
Dietary Fiber: 0 g
Calcium: 65 mg
Iron: 1.5 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Octopus
Calories59 kcal
Vitamin A45 µg
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 1.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 363 mg
Sugar: 0 g
Saturated Fat: 0.13 g
Total Carbohydrates: 0 g
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Pork belly, broiled
Calories213 kcal
Vitamin A45 µg
Protein: 14 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 6.35 g
Total Carbohydrates: 0 g
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Pork humba, cnd
Calories127 kcal
Vitamin A45 µg
Protein: 7.1 g
Calcium: 134 mg
Iron: 0.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Total Carbohydrates: 14 g
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Pork intestine, large
Calories81 kcal
Vitamin A45 µg
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 1.1 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0 g
Saturated Fat: 1 g
Total Carbohydrates: 5.6 g
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Pork uterus
Calories77 kcal
Vitamin A45 µg
Protein: 15.4 g
Dietary Fiber: 0 g
Calcium: 62 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 128 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Sardine, fimbriated, fry
Calories101 kcal
Vitamin A45 µg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 569 mg
Iron: 1.7 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 115 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
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Seabream, goldsilk
Calories77 kcal
Vitamin A45 µg
Protein: 19 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 0.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
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Shrimp, banana prawn, boiled
Calories104 kcal
Vitamin A45 µg
Protein: 11.2 g
Dietary Fiber: 0 g
Calcium: 76 mg
Iron: 1.2 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 113 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 14 g
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Slipmouth, common
Calories91 kcal
Vitamin A45 µg
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 57 mg
Iron: 0.3 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 162 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Fish paste, balatohan
Calories162 kcal
Vitamin A42 µg
Protein: 8.1 g
Dietary Fiber: 0 g
Calcium: 1,770 mg
Iron: 11.9 mg
Vitamin A: 42 µg
Vitamin C: 0 mg
Sodium: 5,261 mg
Sugar: 1.4 g
Saturated Fat: 0.77 g
Total Carbohydrates: 25.1 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.