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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Duck breast
Calories157 kcal
Vitamin A50 µg
Protein: 22.8 g
Dietary Fiber: 0 g
Calcium: 94 mg
Iron: 2.5 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 89 mg
Sugar: 0 g
Saturated Fat: 2.85 g
Total Carbohydrates: 0 g
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Herring, deep-bodied
Calories91 kcal
Vitamin A50 µg
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 124 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 0.31 g
Total Carbohydrates: 0 g
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Luncheon meat, pork & ham
Calories321 kcal
Vitamin A50 µg
Protein: 13.6 g
Dietary Fiber: 0 g
Calcium: 76 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 1,414 mg
Sugar: 0 g
Saturated Fat: 10.74 g
Total Carbohydrates: 2.3 g
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Milk, carabao
Calories124 kcal
Vitamin A50 µg
Protein: 5.4 g
Dietary Fiber: 0 g
Calcium: 187 mg
Iron: 0.2 mg
Vitamin A: 50 µg
Vitamin C: 2 mg
Sodium: 56 mg
Saturated Fat: 6.34 g
Total Carbohydrates: 4.3 g
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Milkfish, smoked
Calories212 kcal
Vitamin A50 µg
Protein: 27.2 g
Dietary Fiber: 0 g
Calcium: 274 mg
Iron: 2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 1,446 mg
Sugar: 0 g
Saturated Fat: 2.84 g
Total Carbohydrates: 0 g
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Pork belly
Calories393 kcal
Vitamin A50 µg
Protein: 14.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 1 mg
Vitamin A: 50 µg
Vitamin C: 1 mg
Sodium: 40 mg
Sugar: 0 g
Saturated Fat: 13.55 g
Total Carbohydrates: 0 g
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Pork intestine, small, bbq
Calories318 kcal
Vitamin A50 µg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 27 mg
Iron: 4.9 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 577 mg
Sugar: 0.6 g
Saturated Fat: 11.9 g
Total Carbohydrates: 3 g
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Pork w/ black beans, cnd
Calories215 kcal
Vitamin A50 µg
Protein: 11.2 g
Dietary Fiber: 1.9 g
Calcium: 107 mg
Iron: 5.1 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 351 mg
Sugar: 2.4 g
Total Carbohydrates: 6.1 g
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Pork, suckling, intestine, large
Calories87 kcal
Vitamin A50 µg
Protein: 9.1 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.5 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 1.14 g
Total Carbohydrates: 6.9 g
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Shrimp, banana prawn
Calories91 kcal
Vitamin A50 µg
Protein: 19 g
Dietary Fiber: 0 g
Calcium: 146 mg
Iron: 1.4 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 128 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 2 g
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Surgeonfish, blue-lined
Calories78 kcal
Vitamin A50 µg
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Wonton soup, prep, w/ MLP
Calories93 kcal
Vitamin A50 µg
Protein: 5 g
Dietary Fiber: 3.6 g
Calcium: 40 mg
Iron: 0.6 mg
Vitamin A: 50 µg
Vitamin C: 2 mg
Sodium: 320 mg
Sugar: 2.8 g
Saturated Fat: 2.7 g
Total Carbohydrates: 6.3 g
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Fried rice mix, w/ yacon
Calories140 kcal
Vitamin A49 µg
Protein: 3 g
Dietary Fiber: 1.8 g
Calcium: 11 mg
Iron: 0.4 mg
Vitamin A: 49 µg
Vitamin C: 1 mg
Sodium: 196 mg
Sugar: 3.3 g
Saturated Fat: 2.4 g
Total Carbohydrates: 23.1 g
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Peanut brittle
Calories493 kcal
Vitamin A48 µg
Protein: 15 g
Dietary Fiber: 2.4 g
Calcium: 53 mg
Iron: 2 mg
Vitamin A: 48 µg
Vitamin C: 0 mg
Sodium: 424 mg
Sugar: 49 g
Saturated Fat: 5.28 g
Total Carbohydrates: 53.9 g
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Cake, jelly roll
Calories326 kcal
Vitamin A46 µg
Protein: 5.3 g
Dietary Fiber: 0.6 g
Calcium: 49 mg
Iron: 2 mg
Vitamin A: 46 µg
Vitamin C: 0 mg
Sodium: 160 mg
Sugar: 47.9 g
Total Carbohydrates: 69.9 g
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Beef blood
Calories90 kcal
Vitamin A45 µg
Protein: 20.6 g
Calcium: 10 mg
Iron: 1.3 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 111 mg
Total Carbohydrates: 0.5 g
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Beef plate
Calories203 kcal
Vitamin A45 µg
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 1.5 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 5.81 g
Total Carbohydrates: 0 g
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Beef sirloin, boiled
Calories106 kcal
Vitamin A45 µg
Protein: 18.3 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 2.4 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0 g
Saturated Fat: 1.11 g
Total Carbohydrates: 0 g
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Beef sirloin, fried
Calories152 kcal
Vitamin A45 µg
Protein: 23.5 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 3.4 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 44 mg
Sugar: 0 g
Saturated Fat: 2.49 g
Total Carbohydrates: 0 g
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Carp
Calories185 kcal
Vitamin A45 µg
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 36 mg
Iron: 1 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 2.44 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.