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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Carabeef blood
Calories75 kcal
Vitamin A55 µg
Protein: 18.6 g
Calcium: 41 mg
Iron: 0.2 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Total Carbohydrates: 0.2 g
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Cheese, cheddar, pasteurized, processed
Calories322 kcal
Vitamin A55 µg
Protein: 21.7 g
Dietary Fiber: 0 g
Calcium: 731 mg
Iron: 1.1 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 1,337 mg
Sugar: 0.3 g
Saturated Fat: 13 g
Total Carbohydrates: 7.8 g
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Chicken blood, bbq
Calories91 kcal
Vitamin A55 µg
Protein: 16 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 41.4 mg
Potassium: 146 mg
Zinc: 0.9 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 456 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 2.8 g
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Choc-flvr drink, prep
Calories80 kcal
Vitamin A55 µg
Protein: 1.5 g
Dietary Fiber: 1.9 g
Calcium: 50 mg
Iron: 0.6 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 10.9 g
Saturated Fat: 0.2 g
Total Carbohydrates: 17.7 g
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Croaker, plain, dried
Calories201 kcal
Vitamin A55 µg
Protein: 41.9 g
Dietary Fiber: 0 g
Calcium: 301 mg
Iron: 2.8 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 7,071 mg
Sugar: 0 g
Saturated Fat: 0.83 g
Total Carbohydrates: 0 g
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Custard pudding, vanilla, str
Calories94 kcal
Vitamin A55 µg
Protein: 1.3 g
Dietary Fiber: 0 g
Calcium: 63 mg
Iron: 0.3 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 13 g
Saturated Fat: 0.56 g
Total Carbohydrates: 19.7 g
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Goose thigh
Calories127 kcal
Vitamin A55 µg
Protein: 23 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 2.8 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 77 mg
Sugar: 0 g
Saturated Fat: 1.53 g
Total Carbohydrates: 0 g
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Peanut brittle w/ sesame seed
Calories522 kcal
Vitamin A55 µg
Protein: 14 g
Dietary Fiber: 2.5 g
Calcium: 52 mg
Iron: 1.4 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 436 mg
Sugar: 50.3 g
Saturated Fat: 6.03 g
Total Carbohydrates: 54.4 g
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Pork liver, fried
Calories197 kcal
Vitamin A55 µg
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 19.7 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 99 mg
Sugar: 0 g
Total Carbohydrates: 17.1 g
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Pork tongue
Calories241 kcal
Vitamin A55 µg
Protein: 14.8 g
Dietary Fiber: 0 g
Calcium: 28 mg
Iron: 1.6 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 93 mg
Sugar: 0 g
Saturated Fat: 7 g
Total Carbohydrates: 0.1 g
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Shrimp, giant tiger prawn
Calories93 kcal
Vitamin A55 µg
Protein: 20 g
Dietary Fiber: 0 g
Calcium: 73 mg
Iron: 1.9 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 129 mg
Sugar: 0 g
Saturated Fat: 0.23 g
Total Carbohydrates: 1.2 g
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Soup, veg alphabet, cnd
Calories69 kcal
Vitamin A55 µg
Protein: 2 g
Dietary Fiber: 1.5 g
Calcium: 61 mg
Iron: 0.6 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 494 mg
Sugar: 4.6 g
Total Carbohydrates: 12 g
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Tuna fillet, in veg oil, cnd
Calories258 kcal
Vitamin A55 µg
Protein: 28 g
Dietary Fiber: 0 g
Calcium: 76 mg
Iron: 1.5 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 516 mg
Sugar: 0 g
Total Carbohydrates: 0.6 g
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Gelatin drink, w/ MLP
Calories63 kcal
Vitamin A53 µg
Protein: 0.9 g
Dietary Fiber: 1.6 g
Calcium: 47 mg
Iron: 0.1 mg
Vitamin A: 53 µg
Vitamin C: 2 mg
Sodium: 21 mg
Sugar: 14.6 g
Saturated Fat: 0.3 g
Total Carbohydrates: 13 g
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Sausage, chicken
Calories185 kcal
Vitamin A53 µg
Protein: 10.7 g
Dietary Fiber: 1.4 g
Calcium: 67 mg
Iron: 2.1 mg
Potassium: 131 mg
Zinc: 1.9 mg
Vitamin A: 53 µg
Vitamin C: 0 mg
Sodium: 791 mg
Sugar: 3.6 g
Saturated Fat: 2.89 g
Total Carbohydrates: 11.3 g
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Cavalla, banded, dried
Calories218 kcal
Vitamin A52 µg
Protein: 44.2 g
Dietary Fiber: 0 g
Calcium: 235 mg
Iron: 2.2 mg
Vitamin A: 52 µg
Vitamin C: 0 mg
Sodium: 6,448 mg
Sugar: 0 g
Saturated Fat: 1.9 g
Total Carbohydrates: 0 g
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Beef omasum
Calories95 kcal
Vitamin A50 µg
Protein: 15.1 g
Dietary Fiber: 0 g
Calcium: 84 mg
Iron: 0.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 35 mg
Sugar: 0 g
Saturated Fat: 1.33 g
Total Carbohydrates: 0 g
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Carabeef rump
Calories85 kcal
Vitamin A50 µg
Protein: 19.3 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 2.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 0.3 g
Total Carbohydrates: 0 g
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Chevon shoulder
Calories90 kcal
Vitamin A50 µg
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 54 mg
Sugar: 0 g
Saturated Fat: 1.1 g
Total Carbohydrates: 0 g
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Crab, mud/mangrove, meat, cnd
Calories102 kcal
Vitamin A50 µg
Protein: 23.5 g
Dietary Fiber: 0 g
Calcium: 220 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 743 mg
Sugar: 0 g
Saturated Fat: 0.22 g
Total Carbohydrates: 0.3 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.