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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Crab, mud/mangrove, w/o fat, boiled
Calories88 kcal
Vitamin A60 µg
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 279 mg
Iron: 1.7 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 326 mg
Sugar: 0 g
Saturated Fat: 0.52 g
Total Carbohydrates: 0 g
Crevalle, deep-bellied
Calories87 kcal
Vitamin A60 µg
Protein: 19.4 g
Dietary Fiber: 0 g
Calcium: 93 mg
Iron: 1.2 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 0.51 g
Total Carbohydrates: 0 g
Duck meat, pato tim, cnd
Calories134 kcal
Vitamin A60 µg
Protein: 11 g
Dietary Fiber: 0 g
Calcium: 57 mg
Iron: 1.4 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 199 mg
Sugar: 0 g
Total Carbohydrates: 2.8 g
Duck thigh
Calories171 kcal
Vitamin A60 µg
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 65 mg
Iron: 2.1 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 0 g
Saturated Fat: 3.33 g
Total Carbohydrates: 0 g
Lechon sauce
Calories118 kcal
Vitamin A60 µg
Protein: 1.2 g
Dietary Fiber: 1.2 g
Calcium: 18 mg
Iron: 0.6 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 1,164 mg
Sugar: 16.3 g
Total Carbohydrates: 27.6 g
Pork Boston butt, boiled
Calories346 kcal
Vitamin A60 µg
Protein: 10.1 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 1.1 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 11.93 g
Total Carbohydrates: 0 g
Pork Boston butt, lean, fried
Calories136 kcal
Vitamin A60 µg
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 2 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 63 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pork ear
Calories385 kcal
Vitamin A60 µg
Protein: 11.8 g
Dietary Fiber: 0 g
Calcium: 109 mg
Iron: 1.4 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 249 mg
Sugar: 0 g
Saturated Fat: 13.17 g
Total Carbohydrates: 1.3 g
Potted meat spread, w/ cereal, cnd
Calories186 kcal
Vitamin A60 µg
Protein: 7.7 g
Dietary Fiber: 1.7 g
Calcium: 33 mg
Iron: 10.3 mg
Potassium: 207 mg
Zinc: 1.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 674 mg
Sugar: 6.3 g
Saturated Fat: 7.12 g
Total Carbohydrates: 16.6 g
Rice w/ chicken, str
Calories46 kcal
Vitamin A60 µg
Protein: 1.6 g
Dietary Fiber: 1 g
Calcium: 42 mg
Iron: 0.1 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 0.5 g
Saturated Fat: 0.14 g
Total Carbohydrates: 8.6 g
Sardine, bombon, smoked
Calories155 kcal
Vitamin A60 µg
Protein: 31 g
Dietary Fiber: 0 g
Calcium: 246 mg
Iron: 1.8 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 1,453 mg
Sugar: 0 g
Saturated Fat: 0.7 g
Total Carbohydrates: 0 g
Sardine, fimbriated, fry, dried
Calories183 kcal
Vitamin A60 µg
Protein: 40.9 g
Dietary Fiber: 0 g
Calcium: 209 mg
Iron: 2.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
Scad, round
Calories100 kcal
Vitamin A60 µg
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 61 mg
Iron: 1.2 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 0.78 g
Total Carbohydrates: 0 g
Slipmouth, common, dried
Calories185 kcal
Vitamin A60 µg
Protein: 36 g
Dietary Fiber: 0 g
Calcium: 220 mg
Iron: 2.6 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 6,101 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Soup, vermicelli & chicken, cond, cnd
Calories38 kcal
Vitamin A60 µg
Protein: 1.3 g
Dietary Fiber: 0.1 g
Calcium: 39 mg
Iron: 1.2 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 167 mg
Sugar: 0.2 g
Total Carbohydrates: 5.5 g
Chicken, whole, seasoned, roasted
Calories226 kcal
Vitamin A58 µg
Protein: 24.8 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 2.1 mg
Potassium: 287 mg
Zinc: 1.7 mg
Vitamin A: 58 µg
Vitamin C: 0 mg
Sodium: 716 mg
Sugar: 1.5 g
Saturated Fat: 4.07 g
Total Carbohydrates: 4.7 g
Sausage, pork
Calories315 kcal
Vitamin A58 µg
Protein: 11.8 g
Dietary Fiber: 0.9 g
Calcium: 23 mg
Iron: 1.5 mg
Potassium: 165 mg
Zinc: 1.7 mg
Vitamin A: 58 µg
Vitamin C: 0 mg
Sodium: 714 mg
Saturated Fat: 6.93 g
Total Carbohydrates: 15.8 g
Chopsuey, prep, w/ yacon
Calories70 kcal
Vitamin A57 µg
Protein: 2.7 g
Dietary Fiber: 2.9 g
Calcium: 21 mg
Iron: 0.5 mg
Vitamin A: 57 µg
Vitamin C: 11 mg
Sodium: 354 mg
Sugar: 4 g
Saturated Fat: 1.3 g
Total Carbohydrates: 8.5 g
Pigeon breast
Calories207 kcal
Vitamin A57 µg
Protein: 17.1 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 0.4 mg
Vitamin A: 57 µg
Vitamin C: 0 mg
Sodium: 63 mg
Sugar: 0 g
Saturated Fat: 3.8 g
Total Carbohydrates: 0 g
Beef round, boiled
Calories106 kcal
Vitamin A55 µg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 25 mg
Iron: 2.8 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 25 mg
Sugar: 0 g
Saturated Fat: 1.26 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.