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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Chevon neck
Calories121 kcal
Vitamin A67 µg
Protein: 23.3 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 0.9 mg
Vitamin A: 67 µg
Vitamin C: 0 mg
Sodium: 81 mg
Sugar: 0 g
Saturated Fat: 1.48 g
Total Carbohydrates: 0 g
Rice-bread prep, toasted, puto seko, w/ grtd coconut
Calories402 kcal
Vitamin A67 µg
Protein: 4.4 g
Dietary Fiber: 1.5 g
Calcium: 23 mg
Iron: 3.1 mg
Vitamin A: 67 µg
Vitamin C: 0 mg
Sodium: 427 mg
Sugar: 23.7 g
Saturated Fat: 3.37 g
Total Carbohydrates: 83.8 g
Anchovy, long-jawed, whole
Calories69 kcal
Vitamin A65 µg
Protein: 14.1 g
Dietary Fiber: 0 g
Calcium: 752 mg
Iron: 1.2 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 120 mg
Sugar: 0 g
Saturated Fat: 0.53 g
Total Carbohydrates: 0 g
Beef roll, mechado, cnd
Calories140 kcal
Vitamin A65 µg
Protein: 11.6 g
Dietary Fiber: 1.2 g
Calcium: 29 mg
Iron: 2.3 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 329 mg
Sugar: 1.5 g
Total Carbohydrates: 3.8 g
Beef spleen, boiled
Calories85 kcal
Vitamin A65 µg
Protein: 16.4 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 0.4 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Bouillon cube, beef
Calories284 kcal
Vitamin A65 µg
Protein: 10.4 g
Dietary Fiber: 0 g
Calcium: 35 mg
Iron: 2.8 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 24,149 mg
Saturated Fat: 10.55 g
Total Carbohydrates: 13 g
Cake, butter
Calories399 kcal
Vitamin A65 µg
Protein: 2.8 g
Dietary Fiber: 0.6 g
Calcium: 149 mg
Iron: 2.2 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 382 mg
Sugar: 33.8 g
Saturated Fat: 7.03 g
Total Carbohydrates: 51 g
Carabeef lean meat, boiled
Calories100 kcal
Vitamin A65 µg
Protein: 22.4 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 3.1 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.42 g
Total Carbohydrates: 0 g
Catfish, saltwater
Calories86 kcal
Vitamin A65 µg
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 37 mg
Iron: 1.1 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 98 mg
Sugar: 0 g
Saturated Fat: 0.38 g
Total Carbohydrates: 0 g
Cookies, pasencia
Calories397 kcal
Vitamin A65 µg
Protein: 6.9 g
Dietary Fiber: 1.1 g
Calcium: 39 mg
Iron: 2.2 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 402 mg
Sugar: 21.9 g
Saturated Fat: 0.92 g
Total Carbohydrates: 84.9 g
Soup, turkey noodle, cnd
Calories42 kcal
Vitamin A65 µg
Protein: 2.4 g
Dietary Fiber: 0.5 g
Calcium: 29 mg
Iron: 0.4 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 572 mg
Sugar: 0.5 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.3 g
Tilapia
Calories107 kcal
Vitamin A65 µg
Protein: 18.1 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 0.8 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 52 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Chicken intestine, bbq
Calories210 kcal
Vitamin A64 µg
Protein: 28.2 g
Dietary Fiber: 0 g
Calcium: 28 mg
Iron: 5.3 mg
Vitamin A: 64 µg
Vitamin C: 0 mg
Sodium: 554 mg
Sugar: 0.2 g
Saturated Fat: 2.61 g
Total Carbohydrates: 3 g
Vegetable stir-fry w/ quail eggs, prep, w/ yacon
Calories105 kcal
Vitamin A64 µg
Protein: 4.2 g
Dietary Fiber: 2.9 g
Calcium: 23 mg
Iron: 1.2 mg
Vitamin A: 64 µg
Vitamin C: 1 mg
Sodium: 215 mg
Sugar: 6.6 g
Saturated Fat: 2.6 g
Total Carbohydrates: 8.6 g
Pudding, pineapple
Calories268 kcal
Vitamin A62 µg
Protein: 4.7 g
Dietary Fiber: 2.1 g
Calcium: 74 mg
Iron: 5.2 mg
Vitamin A: 62 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 31 g
Saturated Fat: 0.56 g
Total Carbohydrates: 58.5 g
Amber fish
Calories81 kcal
Vitamin A60 µg
Protein: 18.1 g
Dietary Fiber: 0 g
Calcium: 58 mg
Iron: 0.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 31 mg
Sugar: 0 g
Saturated Fat: 0.22 g
Total Carbohydrates: 0 g
Beef spleen
Calories95 kcal
Vitamin A60 µg
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 0.7 mg
Vitamin A: 60 µg
Vitamin C: 29 mg
Sodium: 154 mg
Sugar: 0 g
Saturated Fat: 0.67 g
Total Carbohydrates: 1 g
Bream, doublewhip threadfin
Calories90 kcal
Vitamin A60 µg
Protein: 19 g
Dietary Fiber: 0 g
Calcium: 81 mg
Iron: 0.6 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 0.35 g
Total Carbohydrates: 0 g
Chicken neck
Calories314 kcal
Vitamin A60 µg
Protein: 14.1 g
Dietary Fiber: 0 g
Calcium: 75 mg
Iron: 1.4 mg
Vitamin A: 60 µg
Vitamin C: 4 mg
Sodium: 68 mg
Sugar: 0 g
Saturated Fat: 7.92 g
Total Carbohydrates: 0 g
Clam, imbao
Calories64 kcal
Vitamin A60 µg
Protein: 6.8 g
Dietary Fiber: 0 g
Calcium: 154 mg
Iron: 4 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 506 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 7.3 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.