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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Soup, chicken noodle, cnd
Calories49 kcal
Vitamin A75 µg
Protein: 2.6 g
Dietary Fiber: 0.9 g
Calcium: 33 mg
Iron: 2.4 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 351 mg
Sugar: 0.4 g
Saturated Fat: 0.86 g
Total Carbohydrates: 6 g
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Tuna, yellow-fin, dried
Calories230 kcal
Vitamin A75 µg
Protein: 54.5 g
Dietary Fiber: 0 g
Calcium: 264 mg
Iron: 4 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 5,916 mg
Sugar: 0 g
Saturated Fat: 0.46 g
Total Carbohydrates: 0 g
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Rice-bread prep, toasted, puto seko
Calories388 kcal
Vitamin A74 µg
Protein: 6 g
Dietary Fiber: 0.8 g
Calcium: 15 mg
Iron: 2.2 mg
Vitamin A: 74 µg
Vitamin C: 0 mg
Sodium: 469 mg
Sugar: 25.5 g
Saturated Fat: 0.37 g
Total Carbohydrates: 87 g
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Chips, fish crackers
Calories456 kcal
Vitamin A71 µg
Protein: 5 g
Dietary Fiber: 0.7 g
Calcium: 83 mg
Iron: 4.7 mg
Vitamin A: 71 µg
Vitamin C: 0 mg
Sodium: 745 mg
Sugar: 0.2 g
Saturated Fat: 12.45 g
Total Carbohydrates: 71.7 g
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Beef chuck
Calories171 kcal
Vitamin A70 µg
Protein: 19 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 1.2 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 43 mg
Sugar: 0 g
Saturated Fat: 4.25 g
Total Carbohydrates: 0 g
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Beef tenderloin
Calories128 kcal
Vitamin A70 µg
Protein: 22.8 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 2.8 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 1.46 g
Total Carbohydrates: 0 g
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Beef, chili con carne, cnd
Calories94 kcal
Vitamin A70 µg
Protein: 7.5 g
Calcium: 74 mg
Iron: 0.7 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 434 mg
Sugar: 1.8 g
Saturated Fat: 0.65 g
Total Carbohydrates: 11.9 g
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Cake, cheese cupcake
Calories410 kcal
Vitamin A70 µg
Protein: 5.6 g
Dietary Fiber: 2.2 g
Calcium: 162 mg
Iron: 1.3 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 797 mg
Sugar: 2.2 g
Saturated Fat: 5.43 g
Total Carbohydrates: 60 g
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Corned beef hash, cnd
Calories104 kcal
Vitamin A70 µg
Protein: 8.4 g
Dietary Fiber: 0.9 g
Calcium: 22 mg
Iron: 2.1 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 315 mg
Sugar: 1.4 g
Saturated Fat: 1.31 g
Total Carbohydrates: 10.7 g
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Eel, swamp, dried
Calories238 kcal
Vitamin A70 µg
Protein: 47.4 g
Dietary Fiber: 0 g
Calcium: 317 mg
Iron: 1.9 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 7,479 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
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Egg pie
Calories228 kcal
Vitamin A70 µg
Protein: 9.6 g
Dietary Fiber: 2.2 g
Calcium: 275 mg
Iron: 0.8 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 383 mg
Sugar: 16.1 g
Saturated Fat: 0.71 g
Total Carbohydrates: 40 g
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Ham
Calories421 kcal
Vitamin A70 µg
Protein: 16.4 g
Dietary Fiber: 0 g
Calcium: 25 mg
Iron: 1.4 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 1,836 mg
Sugar: 0 g
Saturated Fat: 14.12 g
Total Carbohydrates: 0 g
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Ham, deviled spread
Calories254 kcal
Vitamin A70 µg
Protein: 13.8 g
Dietary Fiber: 0 g
Calcium: 28 mg
Iron: 1.6 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 1,201 mg
Sugar: 0 g
Saturated Fat: 6.14 g
Total Carbohydrates: 7.2 g
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Mackerel, short-bodied, fried
Calories221 kcal
Vitamin A70 µg
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 202 mg
Iron: 2.1 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 117 mg
Sugar: 0 g
Saturated Fat: 4.24 g
Total Carbohydrates: 0 g
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Milkfish, in natural oil, cnd
Calories108 kcal
Vitamin A70 µg
Protein: 16.6 g
Dietary Fiber: 0 g
Calcium: 306 mg
Iron: 0.8 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 266 mg
Sugar: 0 g
Total Carbohydrates: 0.3 g
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Parrot fish, daisy, dried
Calories242 kcal
Vitamin A70 µg
Protein: 59.2 g
Dietary Fiber: 0 g
Calcium: 399 mg
Iron: 2.1 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 8,616 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork belly, boiled
Calories444 kcal
Vitamin A70 µg
Protein: 13 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 1.1 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 89 mg
Sugar: 0 g
Saturated Fat: 14.16 g
Total Carbohydrates: 0 g
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Pretzel, sweetn
Calories442 kcal
Vitamin A70 µg
Protein: 8.5 g
Dietary Fiber: 2.4 g
Calcium: 65 mg
Iron: 3.2 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 578 mg
Sugar: 39.4 g
Saturated Fat: 5.26 g
Total Carbohydrates: 76.9 g
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Sea catfish, smooth-headed
Calories89 kcal
Vitamin A70 µg
Protein: 21.3 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 2 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 106 mg
Sugar: 0 g
Saturated Fat: 0.13 g
Total Carbohydrates: 0 g
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Tilapia, dried
Calories313 kcal
Vitamin A70 µg
Protein: 60.6 g
Dietary Fiber: 0 g
Calcium: 2,812 mg
Iron: 8.7 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 10,392 mg
Sugar: 0 g
Saturated Fat: 2.08 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.