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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Milk, recombined
Calories87 kcal
Vitamin A80 µg
Protein: 5.2 g
Dietary Fiber: 0 g
Calcium: 212 mg
Iron: 0.2 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 40 mg
Saturated Fat: 3.4 g
Total Carbohydrates: 4.2 g
Mullet, black-finned, dried
Calories189 kcal
Vitamin A80 µg
Protein: 31.3 g
Dietary Fiber: 0 g
Calcium: 313 mg
Iron: 2.5 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 6,001 mg
Sugar: 0 g
Saturated Fat: 2.09 g
Total Carbohydrates: 0 g
Pork afritada, cnd
Calories123 kcal
Vitamin A80 µg
Protein: 6.3 g
Dietary Fiber: 1.3 g
Calcium: 53 mg
Iron: 1 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 248 mg
Sugar: 2.1 g
Total Carbohydrates: 6.3 g
Pork jerky
Calories277 kcal
Vitamin A80 µg
Protein: 15.8 g
Dietary Fiber: 0 g
Calcium: 39 mg
Iron: 1.6 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 1,086 mg
Saturated Fat: 6.59 g
Total Carbohydrates: 10.2 g
Roast beef hash, cnd
Calories201 kcal
Vitamin A80 µg
Protein: 15 g
Dietary Fiber: 1.4 g
Calcium: 84 mg
Iron: 2.5 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 523 mg
Sugar: 0.4 g
Saturated Fat: 5.06 g
Total Carbohydrates: 8.2 g
Sardine, Indian, dried
Calories160 kcal
Vitamin A80 µg
Protein: 37.4 g
Dietary Fiber: 0 g
Calcium: 283 mg
Iron: 3.7 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.3 g
Total Carbohydrates: 0 g
Sardine, Indian, smoked
Calories160 kcal
Vitamin A80 µg
Protein: 30 g
Dietary Fiber: 0 g
Calcium: 222 mg
Iron: 1.3 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 1,348 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 0 g
Soup, cream of asparagus, cond, cnd
Calories79 kcal
Vitamin A80 µg
Protein: 1.8 g
Dietary Fiber: 0.4 g
Calcium: 61 mg
Iron: 1 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 667 mg
Sugar: 0.7 g
Saturated Fat: 1.06 g
Total Carbohydrates: 8.5 g
Sting ray, honeycomb, dried
Calories209 kcal
Vitamin A80 µg
Protein: 49 g
Dietary Fiber: 0 g
Calcium: 1,649 mg
Iron: 4.8 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 1.3 g
Swordfish, dried
Calories250 kcal
Vitamin A80 µg
Protein: 53.5 g
Dietary Fiber: 0 g
Calcium: 236 mg
Iron: 2.3 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 6,310 mg
Sugar: 0 g
Saturated Fat: 0.96 g
Total Carbohydrates: 0 g
Waldorf salad, prep, w/ yacon
Calories177 kcal
Vitamin A80 µg
Protein: 1.8 g
Dietary Fiber: 7.6 g
Calcium: 28 mg
Iron: 0.5 mg
Vitamin A: 80 µg
Vitamin C: 4 mg
Sodium: 216 mg
Sugar: 14 g
Saturated Fat: 2.4 g
Total Carbohydrates: 16 g
Pork skin, seasoned, roasted
Calories559 kcal
Vitamin A76 µg
Protein: 33 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 0.8 mg
Potassium: 183 mg
Zinc: 0.7 mg
Vitamin A: 76 µg
Vitamin C: 0 mg
Sodium: 232 mg
Sugar: 0.6 g
Saturated Fat: 17.15 g
Total Carbohydrates: 0 g
Beef rib roast
Calories314 kcal
Vitamin A75 µg
Protein: 15.1 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 0.5 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0 g
Saturated Fat: 12.63 g
Total Carbohydrates: 0 g
Beef sirloin
Calories132 kcal
Vitamin A75 µg
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 2.4 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 2.16 g
Total Carbohydrates: 0 g
Chicken noodle, str
Calories50 kcal
Vitamin A75 µg
Protein: 2.6 g
Dietary Fiber: 1.8 g
Calcium: 47 mg
Iron: 0.2 mg
Vitamin A: 75 µg
Vitamin C: 1 mg
Sodium: 33 mg
Sugar: 2.2 g
Saturated Fat: 0.12 g
Total Carbohydrates: 8.9 g
Clam, kabibi
Calories62 kcal
Vitamin A75 µg
Protein: 9 g
Dietary Fiber: 0 g
Calcium: 87 mg
Iron: 3.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 921 mg
Sugar: 0 g
Saturated Fat: 0.31 g
Total Carbohydrates: 3 g
Ice candy, prep, w/ MLP
Calories96 kcal
Vitamin A75 µg
Protein: 1.4 g
Dietary Fiber: 3.8 g
Calcium: 65 mg
Iron: 0.2 mg
Vitamin A: 75 µg
Vitamin C: 5 mg
Sodium: 21 mg
Sugar: 10.2 g
Saturated Fat: 0.05 g
Total Carbohydrates: 20.1 g
Pigeon thigh
Calories239 kcal
Vitamin A75 µg
Protein: 14.6 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 0.6 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 44 mg
Sugar: 0 g
Saturated Fat: 4.95 g
Total Carbohydrates: 0 g
Snail, golden
Calories74 kcal
Vitamin A75 µg
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 548 mg
Iron: 6.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.3 g
Soup, chicken & veg, cnd
Calories33 kcal
Vitamin A75 µg
Protein: 1.2 g
Dietary Fiber: 0.9 g
Calcium: 13 mg
Iron: 0.5 mg
Vitamin A: 75 µg
Vitamin C: 9 mg
Sodium: 239 mg
Sugar: 1.1 g
Saturated Fat: 0.05 g
Total Carbohydrates: 6.3 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.