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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Crevalle, deep-bellied, dried
Calories288 kcal
Vitamin A85 µg
Protein: 43.6 g
Dietary Fiber: 0 g
Calcium: 207 mg
Iron: 1.4 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 6,773 mg
Sugar: 0 g
Saturated Fat: 3.36 g
Total Carbohydrates: 0 g
Flatfish/Turbot, Indian
Calories94 kcal
Vitamin A85 µg
Protein: 23 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 0.6 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 116 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 0 g
Milkfish, fried
Calories188 kcal
Vitamin A85 µg
Protein: 23.6 g
Dietary Fiber: 0 g
Calcium: 116 mg
Iron: 1 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 106 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pudding, raisin
Calories221 kcal
Vitamin A85 µg
Protein: 8.1 g
Dietary Fiber: 1.2 g
Calcium: 254 mg
Iron: 1.3 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 116 mg
Sugar: 23.9 g
Saturated Fat: 0.78 g
Total Carbohydrates: 40.5 g
Siganid, javan, dried
Calories184 kcal
Vitamin A85 µg
Protein: 42.5 g
Dietary Fiber: 0 g
Calcium: 195 mg
Iron: 2.6 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 5,814 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Soup, noodles & beef, cond, cnd
Calories55 kcal
Vitamin A85 µg
Protein: 1.9 g
Dietary Fiber: 0.5 g
Calcium: 44 mg
Iron: 0.7 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 536 mg
Sugar: 1.7 g
Saturated Fat: 0.85 g
Total Carbohydrates: 6.7 g
Yoghurt
Calories83 kcal
Vitamin A85 µg
Protein: 5.3 g
Dietary Fiber: 0 g
Calcium: 180 mg
Iron: 0.1 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 35 mg
Sugar: 4.9 g
Saturated Fat: 2.16 g
Total Carbohydrates: 5.4 g
Beef tongue, boiled
Calories227 kcal
Vitamin A81 µg
Protein: 11.4 g
Dietary Fiber: 0 g
Calcium: 60 mg
Iron: 1.4 mg
Vitamin A: 81 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Saturated Fat: 4.37 g
Total Carbohydrates: 18.3 g
Egg, chicken, whole, boiled
Calories166 kcal
Vitamin A81 µg
Protein: 14 g
Dietary Fiber: 0 g
Calcium: 36 mg
Iron: 1.9 mg
Potassium: 213 mg
Zinc: 1.3 mg
Vitamin A: 81 µg
Vitamin C: 0 mg
Sodium: 136 mg
Sugar: 0.4 g
Saturated Fat: 3.58 g
Total Carbohydrates: 0.6 g
Beef reticulum
Calories170 kcal
Vitamin A80 µg
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 0.7 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 86 mg
Sugar: 0 g
Saturated Fat: 4.23 g
Total Carbohydrates: 1.4 g
Beef round, broiled
Calories132 kcal
Vitamin A80 µg
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 2.8 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 28 mg
Sugar: 0 g
Saturated Fat: 1.94 g
Total Carbohydrates: 0 g
Cavalla, banded
Calories108 kcal
Vitamin A80 µg
Protein: 20.1 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 0.9 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 0 g
Saturated Fat: 1.63 g
Total Carbohydrates: 0 g
Chick, one-day old, fried
Calories237 kcal
Vitamin A80 µg
Protein: 25.3 g
Calcium: 708 mg
Iron: 0.4 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 151 mg
Sugar: 0.4 g
Saturated Fat: 12.24 g
Total Carbohydrates: 1.2 g
Chicken blood
Calories59 kcal
Vitamin A80 µg
Protein: 13.9 g
Calcium: 122 mg
Iron: 16.9 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Total Carbohydrates: 0.5 g
Chocolate, tablea
Calories481 kcal
Vitamin A80 µg
Protein: 4.3 g
Dietary Fiber: 28.9 g
Calcium: 155 mg
Iron: 6 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 268 mg
Sugar: 0.9 g
Saturated Fat: 10.72 g
Total Carbohydrates: 75.1 g
Cookies, butter
Calories508 kcal
Vitamin A80 µg
Protein: 8.3 g
Dietary Fiber: 0.8 g
Calcium: 121 mg
Iron: 2.3 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 362 mg
Sugar: 20.9 g
Saturated Fat: 14.17 g
Total Carbohydrates: 64.5 g
Fish preparation, quekiam
Calories129 kcal
Vitamin A80 µg
Protein: 4.2 g
Calcium: 60 mg
Iron: 1.4 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Total Carbohydrates: 23.4 g
Liver pate, cnd
Calories232 kcal
Vitamin A80 µg
Protein: 14.5 g
Dietary Fiber: 0 g
Calcium: 86 mg
Iron: 5.5 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 600 mg
Sugar: 0 g
Saturated Fat: 5.98 g
Total Carbohydrates: 4 g
Lizard fish, common, dried
Calories178 kcal
Vitamin A80 µg
Protein: 41.5 g
Dietary Fiber: 0 g
Calcium: 328 mg
Iron: 1.5 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 7,126 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 0 g
Milk, pwdr, non-fat, inst
Calories361 kcal
Vitamin A80 µg
Protein: 34.9 g
Dietary Fiber: 0 g
Calcium: 1,146 mg
Iron: 6.4 mg
Vitamin A: 80 µg
Vitamin C: 8 mg
Sodium: 551 mg
Sugar: 52.4 g
Saturated Fat: 0.65 g
Total Carbohydrates: 53.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.