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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Beef intestine, large
Calories103 kcal
Vitamin A90 µg
Protein: 5 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 3.6 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Total Carbohydrates: 2.6 g
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Eel, swamp
Calories139 kcal
Vitamin A90 µg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 1.1 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 150 mg
Sugar: 0 g
Saturated Fat: 1.4 g
Total Carbohydrates: 0 g
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Fish paste, ginamos
Calories110 kcal
Vitamin A90 µg
Protein: 23.4 g
Dietary Fiber: 0 g
Calcium: 821 mg
Iron: 8.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 3,391 mg
Sugar: 0 g
Saturated Fat: 0.43 g
Total Carbohydrates: 0 g
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Fusilier, goldband, dried
Calories214 kcal
Vitamin A90 µg
Protein: 42.6 g
Dietary Fiber: 0 g
Calcium: 344 mg
Iron: 2.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 7,353 mg
Sugar: 0 g
Saturated Fat: 1.4 g
Total Carbohydrates: 0 g
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Gurgurya
Calories515 kcal
Vitamin A90 µg
Protein: 6.7 g
Dietary Fiber: 2.4 g
Calcium: 18 mg
Iron: 4.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 560 mg
Sugar: 38.2 g
Saturated Fat: 6.81 g
Total Carbohydrates: 62.4 g
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Mayonnaise
Calories715 kcal
Vitamin A90 µg
Protein: 1.2 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 0.5 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 506 mg
Sugar: 0.6 g
Saturated Fat: 12.24 g
Total Carbohydrates: 1.4 g
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Shrimp, freshwater (small)
Calories98 kcal
Vitamin A90 µg
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 2,351 mg
Iron: 15.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 21 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
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Tuna, frigate
Calories119 kcal
Vitamin A90 µg
Protein: 24 g
Dietary Fiber: 0 g
Calcium: 41 mg
Iron: 1.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Saturated Fat: 0.84 g
Total Carbohydrates: 0 g
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Cake, sponge
Calories306 kcal
Vitamin A86 µg
Protein: 8.2 g
Dietary Fiber: 0.5 g
Calcium: 162 mg
Iron: 3.7 mg
Vitamin A: 86 µg
Vitamin C: 0 mg
Sodium: 629 mg
Sugar: 37 g
Saturated Fat: 1.57 g
Total Carbohydrates: 56.3 g
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Carbonara, prep, w/ MLP
Calories148 kcal
Vitamin A86 µg
Protein: 5.5 g
Dietary Fiber: 5.5 g
Calcium: 76 mg
Iron: 0.9 mg
Vitamin A: 86 µg
Vitamin C: 3 mg
Sodium: 270 mg
Sugar: 3 g
Saturated Fat: 4.3 g
Total Carbohydrates: 17.2 g
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Beef rump
Calories104 kcal
Vitamin A85 µg
Protein: 20.7 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 1.5 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 0.81 g
Total Carbohydrates: 0 g
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Carabeef brain
Calories136 kcal
Vitamin A85 µg
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 4 mg
Vitamin A: 85 µg
Vitamin C: 12 mg
Sodium: 121 mg
Sugar: 0 g
Saturated Fat: 2.26 g
Total Carbohydrates: 1.9 g
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Carabeef lean meat
Calories90 kcal
Vitamin A85 µg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 2.6 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.28 g
Total Carbohydrates: 0 g
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Carabeef shank
Calories102 kcal
Vitamin A85 µg
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 3 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Saturated Fat: 0.8 g
Total Carbohydrates: 0 g
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Catfish, freshwater, dried
Calories275 kcal
Vitamin A85 µg
Protein: 45.6 g
Dietary Fiber: 0 g
Calcium: 316 mg
Iron: 3.3 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 7,799 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Cheese sandwich
Calories302 kcal
Vitamin A85 µg
Protein: 11.2 g
Dietary Fiber: 2.3 g
Calcium: 183 mg
Iron: 1.6 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 320 mg
Sugar: 10.1 g
Saturated Fat: 2.69 g
Total Carbohydrates: 50.3 g
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Cheese, filled
Calories297 kcal
Vitamin A85 µg
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 178 mg
Iron: 0.9 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 1,297 mg
Sugar: 5 g
Saturated Fat: 14.48 g
Total Carbohydrates: 5.5 g
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Chips, shrimp crackers
Calories462 kcal
Vitamin A85 µg
Protein: 6 g
Dietary Fiber: 0.9 g
Calcium: 156 mg
Iron: 4.4 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 740 mg
Sugar: 2.2 g
Saturated Fat: 13.8 g
Total Carbohydrates: 68.1 g
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Clam, imbao, boiled
Calories47 kcal
Vitamin A85 µg
Protein: 6.4 g
Dietary Fiber: 0 g
Calcium: 112 mg
Iron: 2.8 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.06 g
Total Carbohydrates: 4.1 g
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Clam, tongue
Calories98 kcal
Vitamin A85 µg
Protein: 12.4 g
Dietary Fiber: 0 g
Calcium: 49 mg
Iron: 8.1 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 612 mg
Sugar: 0 g
Total Carbohydrates: 4.4 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.