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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Mojarra, longfin
Calories77 kcal
Vitamin A100 µg
Protein: 18.9 g
Dietary Fiber: 0 g
Calcium: 75 mg
Iron: 1.3 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Sausage, salami
Calories244 kcal
Vitamin A100 µg
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 43 mg
Iron: 1.4 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 1,023 mg
Sugar: 1.5 g
Saturated Fat: 7.84 g
Total Carbohydrates: 2.7 g
Theraponid, silvery
Calories75 kcal
Vitamin A100 µg
Protein: 18.4 g
Dietary Fiber: 0 g
Calcium: 136 mg
Iron: 2.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pork wonton, prep, w/ MLP
Calories217 kcal
Vitamin A98 µg
Protein: 13.3 g
Dietary Fiber: 8.4 g
Calcium: 80 mg
Iron: 2.1 mg
Vitamin A: 98 µg
Vitamin C: 9 mg
Sodium: 245 mg
Sugar: 1.1 g
Saturated Fat: 3.5 g
Total Carbohydrates: 18 g
Sausage, Vienna
Calories163 kcal
Vitamin A98 µg
Protein: 8.8 g
Dietary Fiber: 0 g
Calcium: 63 mg
Iron: 1.4 mg
Potassium: 87 mg
Zinc: 1 mg
Vitamin A: 98 µg
Vitamin C: 0 mg
Sodium: 730 mg
Sugar: 0.7 g
Saturated Fat: 3.84 g
Total Carbohydrates: 8.4 g
Beef lung
Calories98 kcal
Vitamin A95 µg
Protein: 17.2 g
Dietary Fiber: 0 g
Calcium: 40 mg
Iron: 3.8 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 190 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 3.2 g
Bread, pan de leche
Calories323 kcal
Vitamin A95 µg
Protein: 10.5 g
Dietary Fiber: 2.5 g
Calcium: 91 mg
Iron: 3.1 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 527 mg
Sugar: 3.1 g
Saturated Fat: 0.82 g
Total Carbohydrates: 63.5 g
Candy, milk choc
Calories518 kcal
Vitamin A95 µg
Protein: 9.8 g
Dietary Fiber: 3.4 g
Calcium: 368 mg
Iron: 1.5 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 51.6 g
Saturated Fat: 16.47 g
Total Carbohydrates: 60.2 g
Chips, prawn crackers
Calories442 kcal
Vitamin A95 µg
Protein: 6.8 g
Dietary Fiber: 0.9 g
Calcium: 148 mg
Iron: 3.4 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 751 mg
Sugar: 2.2 g
Saturated Fat: 9.83 g
Total Carbohydrates: 74.2 g
Flatfish/Brill, smooth-scaled
Calories81 kcal
Vitamin A95 µg
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 58 mg
Iron: 0.4 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 94 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 0 g
Goby, flat-headed
Calories81 kcal
Vitamin A95 µg
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 0.4 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
Hard-tail, dried
Calories219 kcal
Vitamin A95 µg
Protein: 48.7 g
Dietary Fiber: 0 g
Calcium: 401 mg
Iron: 3.2 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 6,200 mg
Sugar: 0 g
Saturated Fat: 0.77 g
Total Carbohydrates: 0 g
Oyster, window pane, meat
Calories119 kcal
Vitamin A95 µg
Protein: 23.3 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 17.3 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 467 mg
Sugar: 0 g
Saturated Fat: 0.37 g
Total Carbohydrates: 3.3 g
Pork belly, fried
Calories245 kcal
Vitamin A95 µg
Protein: 12.3 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 1.1 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 7.95 g
Total Carbohydrates: 0 g
Pork Boston butt, lean, broiled
Calories154 kcal
Vitamin A95 µg
Protein: 22.3 g
Dietary Fiber: 0 g
Calcium: 38 mg
Iron: 3.3 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 2.56 g
Total Carbohydrates: 0 g
Rice gruel w/ tripe
Calories53 kcal
Vitamin A95 µg
Protein: 2 g
Dietary Fiber: 0.1 g
Calcium: 40 mg
Iron: 0.4 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 179 mg
Sugar: 0.2 g
Saturated Fat: 0.84 g
Total Carbohydrates: 8.3 g
Therapon, convex-lined
Calories79 kcal
Vitamin A95 µg
Protein: 18.3 g
Dietary Fiber: 0 g
Calcium: 60 mg
Iron: 0.6 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 101 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Tuna fillet, in soya oil, cnd
Calories309 kcal
Vitamin A95 µg
Protein: 28.6 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 3 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 577 mg
Sugar: 0 g
Saturated Fat: 3.26 g
Total Carbohydrates: 0 g
Macaroni salad, prep, w/ yacon
Calories191 kcal
Vitamin A94 µg
Protein: 3.4 g
Dietary Fiber: 0.5 g
Calcium: 27 mg
Iron: 0.5 mg
Vitamin A: 94 µg
Vitamin C: 1 mg
Sodium: 217 mg
Sugar: 5.3 g
Saturated Fat: 3.7 g
Total Carbohydrates: 10.7 g
Shrimp, freshwater
Calories93 kcal
Vitamin A91 µg
Protein: 19.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 1 mg
Vitamin A: 91 µg
Vitamin C: 0 mg
Sodium: 235 mg
Sugar: 0 g
Saturated Fat: 0.44 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.