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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Soup, cream of chicken, cond, cnd
Calories62 kcal
Vitamin A110 µg
Protein: 2.5 g
Dietary Fiber: 0 g
Calcium: 36 mg
Iron: 1.5 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 615 mg
Sugar: 0.5 g
Saturated Fat: 0.56 g
Total Carbohydrates: 8.4 g
Vegetable soup, prep, w/ yacon
Calories34 kcal
Vitamin A108 µg
Protein: 1.6 g
Dietary Fiber: 0.4 g
Calcium: 7 mg
Iron: 0.2 mg
Vitamin A: 108 µg
Vitamin C: 3 mg
Sodium: 214 mg
Sugar: 3 g
Saturated Fat: 0.2 g
Total Carbohydrates: 5.1 g
Anchovy, long-jawed, w/o head
Calories129 kcal
Vitamin A105 µg
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 501 mg
Iron: 1 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 148 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Beef brain, boiled
Calories155 kcal
Vitamin A105 µg
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 4.3 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 112 mg
Sugar: 0 g
Saturated Fat: 2.57 g
Total Carbohydrates: 1.2 g
Cheese, native
Calories299 kcal
Vitamin A105 µg
Protein: 13.2 g
Dietary Fiber: 0 g
Calcium: 323 mg
Iron: 1.2 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 865 mg
Total Carbohydrates: 5.3 g
Cheeseburger sandwich
Calories250 kcal
Vitamin A105 µg
Protein: 11.2 g
Dietary Fiber: 1.7 g
Calcium: 84 mg
Iron: 17.3 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 441 mg
Sugar: 4.2 g
Saturated Fat: 4.18 g
Total Carbohydrates: 30 g
Chicken w/ veg, str
Calories111 kcal
Vitamin A105 µg
Protein: 8.8 g
Dietary Fiber: 3.5 g
Calcium: 97 mg
Iron: 0.4 mg
Vitamin A: 105 µg
Vitamin C: 3 mg
Sodium: 40 mg
Sugar: 2.6 g
Saturated Fat: 1.55 g
Total Carbohydrates: 6.9 g
Custard pudding, choco, str
Calories87 kcal
Vitamin A105 µg
Protein: 1.4 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 0.2 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 12.2 g
Total Carbohydrates: 18.6 g
Polvoron
Calories469 kcal
Vitamin A105 µg
Protein: 6.8 g
Dietary Fiber: 1.2 g
Calcium: 68 mg
Iron: 3.9 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 194 mg
Sugar: 46.2 g
Saturated Fat: 10.17 g
Total Carbohydrates: 73.6 g
Pork, suckling, heart
Calories125 kcal
Vitamin A105 µg
Protein: 16.3 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 1.6 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 101 mg
Sugar: 0 g
Saturated Fat: 1.76 g
Total Carbohydrates: 0 g
Sausage, Vienna, tidbits
Calories127 kcal
Vitamin A105 µg
Protein: 8.3 g
Dietary Fiber: 0 g
Calcium: 39 mg
Iron: 0.2 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 614 mg
Sugar: 0.6 g
Saturated Fat: 2.41 g
Total Carbohydrates: 8.5 g
Shrimp, sergestid
Calories78 kcal
Vitamin A105 µg
Protein: 16.6 g
Dietary Fiber: 0 g
Calcium: 699 mg
Iron: 3 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 418 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
Beef w/ veg, str
Calories48 kcal
Vitamin A103 µg
Protein: 3.8 g
Dietary Fiber: 1.1 g
Calcium: 59 mg
Iron: 0.3 mg
Vitamin A: 103 µg
Vitamin C: 1 mg
Sodium: 25 mg
Sugar: 1.9 g
Saturated Fat: 0.07 g
Total Carbohydrates: 7.5 g
Beef tongue
Calories214 kcal
Vitamin A100 µg
Protein: 14.8 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 1.5 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0.4 g
Saturated Fat: 6.61 g
Total Carbohydrates: 4.4 g
Beef tripe, boiled
Calories94 kcal
Vitamin A100 µg
Protein: 10.3 g
Dietary Fiber: 0 g
Calcium: 156 mg
Iron: 1.5 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 1.74 g
Total Carbohydrates: 1.5 g
Cake, chiffon
Calories332 kcal
Vitamin A100 µg
Protein: 7.2 g
Dietary Fiber: 0.5 g
Calcium: 143 mg
Iron: 2.5 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 622 mg
Sugar: 36.6 g
Saturated Fat: 2.9 g
Total Carbohydrates: 49.8 g
Carabeef kidney
Calories77 kcal
Vitamin A100 µg
Protein: 14 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 2.9 mg
Vitamin A: 100 µg
Vitamin C: 15 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 0.51 g
Total Carbohydrates: 1.1 g
Curls, prawn flvr
Calories483 kcal
Vitamin A100 µg
Protein: 7.2 g
Dietary Fiber: 2.2 g
Calcium: 74 mg
Iron: 1.6 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 902 mg
Sugar: 2.8 g
Saturated Fat: 3.11 g
Total Carbohydrates: 68 g
Fish roe
Calories123 kcal
Vitamin A100 µg
Protein: 17.3 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 1.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 120 mg
Sugar: 0 g
Saturated Fat: 1.27 g
Total Carbohydrates: 0.9 g
Mackerel, short-bodied
Calories108 kcal
Vitamin A100 µg
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 78 mg
Iron: 1.3 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 172 mg
Sugar: 0 g
Saturated Fat: 0.68 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.