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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Chicken, asparagus, str
Calories39 kcal
Vitamin A115 µg
Protein: 7.9 g
Dietary Fiber: 1.1 g
Calcium: 30 mg
Iron: 1.7 mg
Vitamin A: 115 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 0 g
Saturated Fat: 0.23 g
Total Carbohydrates: 0 g
Cream
Calories241 kcal
Vitamin A115 µg
Protein: 2.3 g
Dietary Fiber: 0 g
Calcium: 89 mg
Iron: 0.3 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 3 g
Total Carbohydrates: 4.2 g
Pork Boston butt
Calories329 kcal
Vitamin A115 µg
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 28 mg
Iron: 0.9 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 10.62 g
Total Carbohydrates: 0 g
Pork tail
Calories477 kcal
Vitamin A115 µg
Protein: 15.4 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 0.7 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 16.02 g
Total Carbohydrates: 0 g
Sausage, frankfurter
Calories208 kcal
Vitamin A115 µg
Protein: 13.3 g
Dietary Fiber: 2 g
Calcium: 67 mg
Iron: 2.3 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 899 mg
Sugar: 2.2 g
Saturated Fat: 4.88 g
Total Carbohydrates: 4.8 g
Soup, sotanghon, cond
Calories27 kcal
Vitamin A115 µg
Protein: 0.8 g
Dietary Fiber: 0.2 g
Calcium: 10 mg
Iron: 0.4 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 233 mg
Sugar: 0.3 g
Total Carbohydrates: 2.8 g
Tuna, frigate, dried
Calories251 kcal
Vitamin A115 µg
Protein: 52.7 g
Dietary Fiber: 0 g
Calcium: 338 mg
Iron: 6.4 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 6,050 mg
Sugar: 0 g
Saturated Fat: 0.78 g
Total Carbohydrates: 4.7 g
Chevon kidney
Calories97 kcal
Vitamin A113 µg
Protein: 15.9 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 1.9 mg
Vitamin A: 113 µg
Vitamin C: 0 mg
Sodium: 158 mg
Sugar: 0 g
Total Carbohydrates: 0.4 g
Milkfish, broiled
Calories137 kcal
Vitamin A111 µg
Protein: 23.4 g
Dietary Fiber: 0 g
Calcium: 109 mg
Iron: 1.2 mg
Vitamin A: 111 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Carabeef chuck
Calories100 kcal
Vitamin A110 µg
Protein: 18.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 2.9 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Saturated Fat: 1.16 g
Total Carbohydrates: 0 g
Clam paste, ginamos
Calories69 kcal
Vitamin A110 µg
Protein: 7.5 g
Dietary Fiber: 0 g
Calcium: 207 mg
Iron: 22.5 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 2,357 mg
Sugar: 0.6 g
Total Carbohydrates: 8.9 g
Clam, halaan, boiled
Calories74 kcal
Vitamin A110 µg
Protein: 10.5 g
Dietary Fiber: 0 g
Calcium: 198 mg
Iron: 8.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5.4 g
Herring, big-eyed
Calories96 kcal
Vitamin A110 µg
Protein: 22.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 0.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0 g
Milk, evaporated
Calories148 kcal
Vitamin A110 µg
Protein: 7.7 g
Dietary Fiber: 0 g
Calcium: 313 mg
Iron: 0.4 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 117 mg
Sugar: 11.1 g
Saturated Fat: 4.74 g
Total Carbohydrates: 11.7 g
Oyster
Calories60 kcal
Vitamin A110 µg
Protein: 5.9 g
Dietary Fiber: 0 g
Calcium: 147 mg
Iron: 5.9 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 882 mg
Sugar: 0 g
Saturated Fat: 0.44 g
Total Carbohydrates: 5.2 g
Parrot fish, daisy
Calories84 kcal
Vitamin A110 µg
Protein: 20 g
Dietary Fiber: 0 g
Calcium: 27 mg
Iron: 0.4 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 103 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Peanut, milk choc-coated
Calories506 kcal
Vitamin A110 µg
Protein: 13.8 g
Dietary Fiber: 4.7 g
Calcium: 180 mg
Iron: 1.3 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 87 mg
Sugar: 37.2 g
Saturated Fat: 10.98 g
Total Carbohydrates: 56 g
Pork back fat
Calories513 kcal
Vitamin A110 µg
Protein: 11.6 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 1.1 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Saturated Fat: 18.81 g
Total Carbohydrates: 0 g
Pork crackling, internal organ
Calories373 kcal
Vitamin A110 µg
Protein: 37.8 g
Dietary Fiber: 0 g
Calcium: 108 mg
Iron: 2.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 324 mg
Sugar: 0 g
Saturated Fat: 4.88 g
Total Carbohydrates: 0 g
Sardine, bombon
Calories114 kcal
Vitamin A110 µg
Protein: 19.3 g
Dietary Fiber: 0 g
Calcium: 206 mg
Iron: 1.6 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Saturated Fat: 1.08 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.