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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Clam, kanturi
Calories59 kcal
Vitamin A125 µg
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 170 mg
Iron: 4.3 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 457 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0.3 g
Corned beef loaf
Calories227 kcal
Vitamin A125 µg
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 51 mg
Iron: 1.7 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 689 mg
Sugar: 1.8 g
Saturated Fat: 7.54 g
Total Carbohydrates: 3.1 g
Croaker, plain
Calories80 kcal
Vitamin A125 µg
Protein: 19.1 g
Dietary Fiber: 0 g
Calcium: 35 mg
Iron: 0.6 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.09 g
Total Carbohydrates: 0 g
Egg, duck, fertilized, embryo
Calories55 kcal
Vitamin A125 µg
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0.4 g
Saturated Fat: 0.26 g
Total Carbohydrates: 2.6 g
Sea bass, dried
Calories244 kcal
Vitamin A125 µg
Protein: 44 g
Dietary Fiber: 0 g
Calcium: 281 mg
Iron: 1.2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 4,869 mg
Sugar: 0 g
Saturated Fat: 1.94 g
Total Carbohydrates: 0 g
Spaghetti, meat balls & tomato sce, cnd
Calories83 kcal
Vitamin A125 µg
Protein: 4.8 g
Dietary Fiber: 2.7 g
Calcium: 25 mg
Iron: 0.8 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 277 mg
Sugar: 2.9 g
Saturated Fat: 0.35 g
Total Carbohydrates: 13.8 g
Beef shank
Calories115 kcal
Vitamin A120 µg
Protein: 21.5 g
Dietary Fiber: 0 g
Calcium: 36 mg
Iron: 1.8 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 1.06 g
Total Carbohydrates: 0 g
Bream, doublewhip threadfin, dried
Calories162 kcal
Vitamin A120 µg
Protein: 35.4 g
Dietary Fiber: 0 g
Calcium: 241 mg
Iron: 1.5 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 6,531 mg
Sugar: 0 g
Saturated Fat: 0.54 g
Total Carbohydrates: 0 g
Cookies, otap
Calories462 kcal
Vitamin A120 µg
Protein: 10.1 g
Dietary Fiber: 2.5 g
Calcium: 122 mg
Iron: 3 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 374 mg
Sugar: 15.7 g
Saturated Fat: 6.96 g
Total Carbohydrates: 73.3 g
Gouramy
Calories91 kcal
Vitamin A120 µg
Protein: 16.9 g
Dietary Fiber: 0 g
Calcium: 180 mg
Iron: 1.1 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 19 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Milkfish, dried
Calories415 kcal
Vitamin A120 µg
Protein: 51.2 g
Dietary Fiber: 0 g
Calcium: 1,195 mg
Iron: 3.7 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 8,616 mg
Sugar: 0 g
Saturated Fat: 5.75 g
Total Carbohydrates: 0 g
Mudfish/Murrel, striated, dried
Calories215 kcal
Vitamin A120 µg
Protein: 45.7 g
Dietary Fiber: 0 g
Calcium: 484 mg
Iron: 2.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pork, suckling, spare rib
Calories168 kcal
Vitamin A120 µg
Protein: 17 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 0.8 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 3.57 g
Total Carbohydrates: 0 g
Red snapper/Malabar, dried
Calories204 kcal
Vitamin A120 µg
Protein: 45 g
Dietary Fiber: 0 g
Calcium: 232 mg
Iron: 3.2 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 7,468 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
Squid, boiled
Calories80 kcal
Vitamin A120 µg
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 40 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Cookies, lady finger
Calories388 kcal
Vitamin A119 µg
Protein: 8.6 g
Dietary Fiber: 1.1 g
Calcium: 66 mg
Iron: 1.5 mg
Vitamin A: 119 µg
Vitamin C: 0 mg
Sodium: 163 mg
Sugar: 52.9 g
Saturated Fat: 2.16 g
Total Carbohydrates: 73.7 g
Oyster, dried
Calories355 kcal
Vitamin A119 µg
Protein: 46 g
Dietary Fiber: 0 g
Calcium: 319 mg
Iron: 3.1 mg
Vitamin A: 119 µg
Vitamin C: 0 mg
Sodium: 802 mg
Sugar: 0 g
Saturated Fat: 2.63 g
Total Carbohydrates: 24.9 g
Beef brain
Calories127 kcal
Vitamin A115 µg
Protein: 10.3 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 2.4 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 141 mg
Sugar: 0 g
Saturated Fat: 2.1 g
Total Carbohydrates: 0.3 g
Beef steak, cnd
Calories161 kcal
Vitamin A115 µg
Protein: 9.6 g
Dietary Fiber: 0.6 g
Calcium: 32 mg
Iron: 0.4 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 331 mg
Sugar: 0.8 g
Total Carbohydrates: 4 g
Chicken heart
Calories197 kcal
Vitamin A115 µg
Protein: 11.6 g
Dietary Fiber: 0 g
Calcium: 65 mg
Iron: 3.4 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 144 mg
Sugar: 0 g
Saturated Fat: 4.53 g
Total Carbohydrates: 1.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.