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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Scad, big-eye
Calories105 kcal
Vitamin A140 µg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 1 mg
Vitamin A: 140 µg
Vitamin C: 0 mg
Sodium: 62 mg
Sugar: 0 g
Saturated Fat: 1.14 g
Total Carbohydrates: 0 g
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Tuna, yellow-fin
Calories107 kcal
Vitamin A140 µg
Protein: 23.6 g
Dietary Fiber: 0 g
Calcium: 65 mg
Iron: 1 mg
Vitamin A: 140 µg
Vitamin C: 0 mg
Sodium: 95 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
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Amber fish, dried
Calories275 kcal
Vitamin A135 µg
Protein: 57.2 g
Dietary Fiber: 0 g
Calcium: 2,227 mg
Iron: 4.3 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 8,814 mg
Sugar: 0 g
Saturated Fat: 1.25 g
Total Carbohydrates: 0 g
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Beef tripe
Calories102 kcal
Vitamin A135 µg
Protein: 11 g
Dietary Fiber: 0 g
Calcium: 156 mg
Iron: 1.9 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 116 mg
Sugar: 0 g
Saturated Fat: 2.03 g
Total Carbohydrates: 1.4 g
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Halfbeak, long billed
Calories88 kcal
Vitamin A135 µg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 168 mg
Iron: 1 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 0 g
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Milkfish
Calories137 kcal
Vitamin A135 µg
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 1.2 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.58 g
Total Carbohydrates: 0 g
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Pork tenderloin
Calories237 kcal
Vitamin A135 µg
Protein: 16.7 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 1.5 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 6.32 g
Total Carbohydrates: 0 g
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Pork, suckling, stomach
Calories95 kcal
Vitamin A135 µg
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 1.4 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 54 mg
Sugar: 0 g
Saturated Fat: 1.67 g
Total Carbohydrates: 0 g
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Sausage, hotdog, smoked
Calories160 kcal
Vitamin A135 µg
Protein: 12.9 g
Dietary Fiber: 0 g
Calcium: 32 mg
Iron: 1 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 572 mg
Sugar: 0 g
Saturated Fat: 3.67 g
Total Carbohydrates: 2.7 g
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Soup, cream of mushroom, cnd
Calories102 kcal
Vitamin A135 µg
Protein: 1.7 g
Dietary Fiber: 0.9 g
Calcium: 53 mg
Iron: 0.9 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 872 mg
Sugar: 0.5 g
Saturated Fat: 1.19 g
Total Carbohydrates: 8.7 g
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Ten-pounder, Hawaiian
Calories77 kcal
Vitamin A135 µg
Protein: 18.8 g
Dietary Fiber: 0 g
Calcium: 64 mg
Iron: 0.4 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 0 g
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Clam, halaan
Calories47 kcal
Vitamin A130 µg
Protein: 6.7 g
Dietary Fiber: 0 g
Calcium: 153 mg
Iron: 7.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 645 mg
Sugar: 0 g
Saturated Fat: 0.14 g
Total Carbohydrates: 3.5 g
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Mullet, black-finned
Calories113 kcal
Vitamin A130 µg
Protein: 19.3 g
Dietary Fiber: 0 g
Calcium: 94 mg
Iron: 0.4 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 0 g
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Mullet, large-scaled, dried
Calories199 kcal
Vitamin A130 µg
Protein: 45.4 g
Dietary Fiber: 0 g
Calcium: 169 mg
Iron: 5.8 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 7,104 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
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Pork adobo, cnd
Calories277 kcal
Vitamin A130 µg
Protein: 10.3 g
Dietary Fiber: 0.3 g
Calcium: 45 mg
Iron: 1.5 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 254 mg
Sugar: 0.1 g
Total Carbohydrates: 3.1 g
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Pork skin
Calories319 kcal
Vitamin A130 µg
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 76 mg
Iron: 2.1 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0 g
Saturated Fat: 8.59 g
Total Carbohydrates: 0 g
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Pork spleen, boiled
Calories94 kcal
Vitamin A130 µg
Protein: 15.2 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 5.4 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pudding, vanilla
Calories286 kcal
Vitamin A130 µg
Protein: 6.2 g
Dietary Fiber: 0 g
Calcium: 75 mg
Iron: 2 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 354 mg
Sugar: 42.3 g
Saturated Fat: 0.4 g
Total Carbohydrates: 61.8 g
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Snail, freshwater
Calories94 kcal
Vitamin A130 µg
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 2,702 mg
Iron: 0.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 12.2 g
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Cavalla, banded, fried
Calories160 kcal
Vitamin A125 µg
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 86 mg
Iron: 2.7 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 87 mg
Sugar: 0 g
Saturated Fat: 4.63 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.