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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Pork stomach
Calories121 kcal
Vitamin A160 µg
Protein: 13.1 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 1 mg
Vitamin A: 160 µg
Vitamin C: 2 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 2.58 g
Total Carbohydrates: 2.6 g
Clam, wedge shell/bean
Calories71 kcal
Vitamin A159 µg
Protein: 8.8 g
Dietary Fiber: 0 g
Calcium: 78 mg
Iron: 1.6 mg
Vitamin A: 159 µg
Vitamin C: 0 mg
Sodium: 509 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 5.1 g
Beef round
Calories139 kcal
Vitamin A155 µg
Protein: 20.7 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 3 mg
Vitamin A: 155 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 2.44 g
Total Carbohydrates: 0 g
Sausage, pork & beef
Calories432 kcal
Vitamin A155 µg
Protein: 13.5 g
Dietary Fiber: 0 g
Calcium: 30 mg
Iron: 1.7 mg
Vitamin A: 155 µg
Vitamin C: 0 mg
Sodium: 1,055 mg
Sugar: 0 g
Saturated Fat: 13.76 g
Total Carbohydrates: 7.8 g
Spaghetti, Vienna sausage & tomato sce, cnd
Calories86 kcal
Vitamin A155 µg
Protein: 2.9 g
Dietary Fiber: 1.5 g
Calcium: 25 mg
Iron: 0.6 mg
Vitamin A: 155 µg
Vitamin C: 0 mg
Sodium: 276 mg
Sugar: 3.1 g
Saturated Fat: 0.57 g
Total Carbohydrates: 14.8 g
Carabeef round
Calories94 kcal
Vitamin A150 µg
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 68 mg
Iron: 3 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
Cavalla, banded, steamed
Calories67 kcal
Vitamin A150 µg
Protein: 11.2 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 0.7 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 1.32 g
Total Carbohydrates: 0 g
Clam, rayed shell
Calories48 kcal
Vitamin A150 µg
Protein: 8.7 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 8.6 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 357 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 1.4 g
Cookies, sandwich type, cream-filled
Calories472 kcal
Vitamin A150 µg
Protein: 5.9 g
Dietary Fiber: 2.9 g
Calcium: 75 mg
Iron: 1.7 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 388 mg
Sugar: 40.7 g
Saturated Fat: 5.31 g
Total Carbohydrates: 71.7 g
Milk, pwdr, infant formula
Calories389 kcal
Vitamin A150 µg
Protein: 18.3 g
Dietary Fiber: 0 g
Calcium: 688 mg
Iron: 4.8 mg
Vitamin A: 150 µg
Vitamin C: 31 mg
Sodium: 188 mg
Sugar: 57 g
Total Carbohydrates: 72.2 g
Pork Boston butt, lean
Calories278 kcal
Vitamin A150 µg
Protein: 17.3 g
Dietary Fiber: 0 g
Calcium: 29 mg
Iron: 1.3 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 8.12 g
Total Carbohydrates: 0 g
Bread, hotdog roll
Calories320 kcal
Vitamin A145 µg
Protein: 10.2 g
Dietary Fiber: 2.4 g
Calcium: 27 mg
Iron: 3.9 mg
Vitamin A: 145 µg
Vitamin C: 0 mg
Sodium: 577 mg
Sugar: 7.4 g
Saturated Fat: 0.89 g
Total Carbohydrates: 61.3 g
Choc-flvr drink, pwdr
Calories394 kcal
Vitamin A145 µg
Protein: 5.7 g
Dietary Fiber: 4.8 g
Calcium: 278 mg
Iron: 40 mg
Vitamin A: 145 µg
Vitamin C: 101 mg
Sodium: 190 mg
Sugar: 66.7 g
Saturated Fat: 1.8 g
Total Carbohydrates: 84.8 g
Pancake
Calories269 kcal
Vitamin A145 µg
Protein: 8.4 g
Dietary Fiber: 2.3 g
Calcium: 238 mg
Iron: 4.2 mg
Vitamin A: 145 µg
Vitamin C: 0 mg
Sodium: 554 mg
Sugar: 5.7 g
Saturated Fat: 1.66 g
Total Carbohydrates: 41.8 g
Pomfret, black
Calories93 kcal
Vitamin A145 µg
Protein: 18.8 g
Dietary Fiber: 0 g
Calcium: 40 mg
Iron: 0.6 mg
Vitamin A: 145 µg
Vitamin C: 0 mg
Sodium: 98 mg
Sugar: 0 g
Saturated Fat: 1.17 g
Total Carbohydrates: 0 g
Chips, shrimp kroepeck
Calories493 kcal
Vitamin A144 µg
Protein: 7.3 g
Dietary Fiber: 0.9 g
Calcium: 138 mg
Iron: 4.1 mg
Vitamin A: 144 µg
Vitamin C: 0 mg
Sodium: 747 mg
Sugar: 2.2 g
Saturated Fat: 18.3 g
Total Carbohydrates: 61.1 g
Clam, lukan
Calories43 kcal
Vitamin A140 µg
Protein: 5.1 g
Dietary Fiber: 0 g
Calcium: 63 mg
Iron: 2.9 mg
Vitamin A: 140 µg
Vitamin C: 0 mg
Sodium: 294 mg
Sugar: 0 g
Total Carbohydrates: 4 g
Egg, duck, whole, salted
Calories192 kcal
Vitamin A140 µg
Protein: 13.6 g
Dietary Fiber: 0 g
Calcium: 120 mg
Iron: 1.8 mg
Vitamin A: 140 µg
Vitamin C: 0 mg
Sodium: 483 mg
Sugar: 1.5 g
Saturated Fat: 4.61 g
Total Carbohydrates: 4.4 g
Milk, pwdr, full cream
Calories480 kcal
Vitamin A140 µg
Protein: 24.1 g
Dietary Fiber: 0 g
Calcium: 1,023 mg
Iron: 2.8 mg
Vitamin A: 140 µg
Vitamin C: 6 mg
Sodium: 320 mg
Sugar: 38.3 g
Saturated Fat: 14.1 g
Total Carbohydrates: 45.2 g
Moray
Calories116 kcal
Vitamin A140 µg
Protein: 20.1 g
Dietary Fiber: 0 g
Calcium: 63 mg
Iron: 0.5 mg
Vitamin A: 140 µg
Vitamin C: 0 mg
Sodium: 41 mg
Sugar: 0 g
Saturated Fat: 0.81 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.