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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Mackerel, Indian, dried
Calories193 kcal
Vitamin A185 µg
Protein: 41 g
Dietary Fiber: 0 g
Calcium: 184 mg
Iron: 2.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 6,442 mg
Sugar: 0 g
Saturated Fat: 0.85 g
Total Carbohydrates: 0 g
Sausage, ham
Calories160 kcal
Vitamin A185 µg
Protein: 14.1 g
Dietary Fiber: 1.2 g
Calcium: 47 mg
Iron: 0.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 1,062 mg
Sugar: 0 g
Saturated Fat: 3.52 g
Total Carbohydrates: 2.8 g
Siganid, javan
Calories89 kcal
Vitamin A185 µg
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 0.5 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Theraponid, silvery, dried
Calories340 kcal
Vitamin A185 µg
Protein: 54.6 g
Dietary Fiber: 0 g
Calcium: 5,317 mg
Iron: 20.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Tuna sardines, in oil, cnd
Calories183 kcal
Vitamin A180 µg
Protein: 16.4 g
Dietary Fiber: 0 g
Calcium: 43 mg
Iron: 0.6 mg
Vitamin A: 180 µg
Vitamin C: 0 mg
Sodium: 357 mg
Sugar: 0 g
Saturated Fat: 1.8 g
Total Carbohydrates: 1.3 g
Sinarapan
Calories64 kcal
Vitamin A175 µg
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
Soup, chicken & asparagus, cnd
Calories20 kcal
Vitamin A175 µg
Protein: 2.1 g
Dietary Fiber: 0.7 g
Calcium: 52 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 184 mg
Sugar: 0.8 g
Saturated Fat: 0.1 g
Total Carbohydrates: 1.5 g
Tarpon
Calories88 kcal
Vitamin A175 µg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 79 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
Bacon
Calories603 kcal
Vitamin A170 µg
Protein: 11.1 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 2.6 mg
Potassium: 177 mg
Zinc: 1.6 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 969 mg
Sugar: 1.5 g
Saturated Fat: 19.53 g
Total Carbohydrates: 8.4 g
Eel, silver pike
Calories72 kcal
Vitamin A170 µg
Protein: 17.5 g
Dietary Fiber: 0 g
Calcium: 90 mg
Iron: 0.7 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 31 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Gizzard shad, short-finned, dried
Calories149 kcal
Vitamin A170 µg
Protein: 26 g
Dietary Fiber: 0 g
Calcium: 492 mg
Iron: 2.8 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 5,902 mg
Sugar: 0 g
Saturated Fat: 1.14 g
Total Carbohydrates: 0 g
Mussel, green, boiled
Calories33 kcal
Vitamin A170 µg
Protein: 3.1 g
Dietary Fiber: 0 g
Calcium: 148 mg
Iron: 2.9 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 92 mg
Sugar: 0 g
Saturated Fat: 0.08 g
Total Carbohydrates: 4.3 g
Beef lean meat, fried
Calories183 kcal
Vitamin A165 µg
Protein: 30.2 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 4.6 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Candy, custard
Calories381 kcal
Vitamin A165 µg
Protein: 4.1 g
Dietary Fiber: 0 g
Calcium: 166 mg
Iron: 0.2 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 159 mg
Sugar: 69.3 g
Saturated Fat: 0.71 g
Total Carbohydrates: 87.6 g
Clam, freshwater, tulya
Calories95 kcal
Vitamin A165 µg
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 179 mg
Iron: 1.5 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 11.8 g
Flathead, Indian
Calories90 kcal
Vitamin A165 µg
Protein: 22.1 g
Dietary Fiber: 0 g
Calcium: 72 mg
Iron: 0.8 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 91 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Scad, big-eye, dried
Calories175 kcal
Vitamin A165 µg
Protein: 39.8 g
Dietary Fiber: 0 g
Calcium: 241 mg
Iron: 3.2 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 6,531 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
Shanghai pork roll, prep, w/ yacon
Calories285 kcal
Vitamin A161 µg
Protein: 10.3 g
Dietary Fiber: 2.1 g
Calcium: 36 mg
Iron: 4 mg
Vitamin A: 161 µg
Vitamin C: 1 mg
Sodium: 343 mg
Sugar: 0.4 g
Saturated Fat: 9.3 g
Total Carbohydrates: 26 g
Beef lean meat, broiled
Calories149 kcal
Vitamin A160 µg
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Chicken, whole
Calories215 kcal
Vitamin A160 µg
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 75 mg
Iron: 1.6 mg
Vitamin A: 160 µg
Vitamin C: 4 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 4.64 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.