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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Carabeef omasum
Calories37 kcal
Vitamin A205 µg
Protein: 8.7 g
Dietary Fiber: 0 g
Calcium: 147 mg
Iron: 0.4 mg
Vitamin A: 205 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.07 g
Total Carbohydrates: 0.1 g
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Milk, evaporated, filled
Calories120 kcal
Vitamin A205 µg
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 0.1 mg
Vitamin A: 205 µg
Vitamin C: 0 mg
Sodium: 123 mg
Sugar: 10 g
Saturated Fat: 2.91 g
Total Carbohydrates: 11.6 g
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Pork, suckling, intestine, small
Calories61 kcal
Vitamin A205 µg
Protein: 12.5 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 2.5 mg
Vitamin A: 205 µg
Vitamin C: 0 mg
Sodium: 101 mg
Sugar: 0 g
Saturated Fat: 0.36 g
Total Carbohydrates: 0.6 g
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Shrimp, freshwater (small), dried
Calories246 kcal
Vitamin A205 µg
Protein: 23.1 g
Dietary Fiber: 0 g
Calcium: 4,228 mg
Iron: 20.2 mg
Vitamin A: 205 µg
Vitamin C: 0 mg
Sodium: 3,129 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 33.2 g
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Egg, chicken, whole
Calories139 kcal
Vitamin A201 µg
Protein: 12.3 g
Dietary Fiber: 0 g
Calcium: 32 mg
Iron: 1.7 mg
Potassium: 207 mg
Zinc: 1.3 mg
Vitamin A: 201 µg
Vitamin C: 0 mg
Sodium: 128 mg
Sugar: 0.4 g
Saturated Fat: 2.9 g
Total Carbohydrates: 1.4 g
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Carabeef intestine, small
Calories148 kcal
Vitamin A200 µg
Protein: 10.4 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 1.7 mg
Vitamin A: 200 µg
Vitamin C: 16 mg
Sodium: 157 mg
Sugar: 0 g
Total Carbohydrates: 4.7 g
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Chevon flank
Calories149 kcal
Vitamin A199 µg
Protein: 16.6 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 1 mg
Vitamin A: 199 µg
Vitamin C: 0 mg
Sodium: 52 mg
Sugar: 0 g
Saturated Fat: 4.38 g
Total Carbohydrates: 0 g
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Beef lean meat, boiled
Calories146 kcal
Vitamin A195 µg
Protein: 25.3 g
Dietary Fiber: 0 g
Calcium: 34 mg
Iron: 2.5 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 0 g
Saturated Fat: 2.32 g
Total Carbohydrates: 0 g
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Carabeef w/ fat, boiled
Calories147 kcal
Vitamin A195 µg
Protein: 26.9 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 3.4 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Sausage, chorizo
Calories440 kcal
Vitamin A195 µg
Protein: 29.6 g
Dietary Fiber: 0 g
Calcium: 91 mg
Iron: 5.3 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 1,345 mg
Sugar: 0 g
Saturated Fat: 12.47 g
Total Carbohydrates: 5.8 g
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Egg, duck, fertilized, boiled
Calories172 kcal
Vitamin A193 µg
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 0.9 mg
Potassium: 229 mg
Zinc: 1.7 mg
Vitamin A: 193 µg
Vitamin C: 0 mg
Sodium: 141 mg
Sugar: 0.9 g
Saturated Fat: 4.54 g
Total Carbohydrates: 2.2 g
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Catfish, freshwater
Calories80 kcal
Vitamin A190 µg
Protein: 18.7 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 0.3 mg
Vitamin A: 190 µg
Vitamin C: 0 mg
Sodium: 63 mg
Sugar: 0 g
Saturated Fat: 0.14 g
Total Carbohydrates: 0 g
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Egg, duck, century
Calories215 kcal
Vitamin A190 µg
Protein: 12.5 g
Dietary Fiber: 0 g
Calcium: 58 mg
Iron: 6.1 mg
Vitamin A: 190 µg
Vitamin C: 0 mg
Sodium: 385 mg
Sugar: 5.9 g
Saturated Fat: 3.58 g
Total Carbohydrates: 15.1 g
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Pork, suckling, leg
Calories128 kcal
Vitamin A190 µg
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 0.6 mg
Vitamin A: 190 µg
Vitamin C: 0 mg
Sodium: 77 mg
Sugar: 0 g
Saturated Fat: 1.87 g
Total Carbohydrates: 0 g
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Clam, bilakong
Calories82 kcal
Vitamin A188 µg
Protein: 10.2 g
Dietary Fiber: 0 g
Calcium: 106 mg
Iron: 6.8 mg
Vitamin A: 188 µg
Vitamin C: 0 mg
Sodium: 572 mg
Sugar: 0 g
Saturated Fat: 0.39 g
Total Carbohydrates: 5.8 g
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Clam, venus
Calories138 kcal
Vitamin A188 µg
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 100 mg
Iron: 6.6 mg
Vitamin A: 188 µg
Vitamin C: 0 mg
Sodium: 961 mg
Sugar: 0 g
Saturated Fat: 0.39 g
Total Carbohydrates: 17.3 g
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Hotcake, prep, w/ MLP
Calories242 kcal
Vitamin A186 µg
Protein: 5.3 g
Dietary Fiber: 2.2 g
Calcium: 70 mg
Iron: 2.1 mg
Vitamin A: 186 µg
Vitamin C: 6 mg
Sodium: 438 mg
Sugar: 17.9 g
Saturated Fat: 4.7 g
Total Carbohydrates: 39.3 g
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Beef uterus
Calories88 kcal
Vitamin A185 µg
Protein: 15.8 g
Dietary Fiber: 0 g
Calcium: 25 mg
Iron: 2.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 112 mg
Sugar: 0 g
Total Carbohydrates: 3.5 g
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Carabeef intestine, large
Calories165 kcal
Vitamin A185 µg
Protein: 9.3 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 0.9 mg
Vitamin A: 185 µg
Vitamin C: 4 mg
Sodium: 165 mg
Sugar: 0 g
Total Carbohydrates: 5.2 g
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Clam, freshwater, tulya, boiled
Calories105 kcal
Vitamin A185 µg
Protein: 8.9 g
Dietary Fiber: 0 g
Calcium: 171 mg
Iron: 5.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 0.18 g
Total Carbohydrates: 13 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.