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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Moonfish, spotted
Calories116 kcal
Vitamin A240 µg
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 1.2 mg
Vitamin A: 240 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork spleen
Calories87 kcal
Vitamin A235 µg
Protein: 16.1 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 6.9 mg
Vitamin A: 235 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 0.83 g
Total Carbohydrates: 0 g
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Sinarapan, dried
Calories291 kcal
Vitamin A231 µg
Protein: 55.5 g
Dietary Fiber: 0 g
Calcium: 2,878 mg
Iron: 3.4 mg
Vitamin A: 231 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.16 g
Total Carbohydrates: 0 g
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Creme custard
Calories228 kcal
Vitamin A230 µg
Protein: 5.9 g
Dietary Fiber: 0 g
Calcium: 170 mg
Iron: 0.5 mg
Vitamin A: 230 µg
Vitamin C: 0 mg
Sodium: 87 mg
Sugar: 38.1 g
Saturated Fat: 2.25 g
Total Carbohydrates: 41.4 g
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Scrambled egg, prep, w/ MLP
Calories207 kcal
Vitamin A227 µg
Protein: 10 g
Dietary Fiber: 1.4 g
Calcium: 87 mg
Iron: 2 mg
Vitamin A: 227 µg
Vitamin C: 8 mg
Sodium: 491 mg
Sugar: 3 g
Saturated Fat: 9.7 g
Total Carbohydrates: 4.6 g
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Beef mammary
Calories550 kcal
Vitamin A225 µg
Protein: 6.6 g
Calcium: 76 mg
Iron: 1.4 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 63 mg
Total Carbohydrates: 6.2 g
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Terapon, largescaled
Calories89 kcal
Vitamin A225 µg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 92 mg
Iron: 0.9 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Beef caldereta, cnd
Calories284 kcal
Vitamin A220 µg
Protein: 13.3 g
Dietary Fiber: 1.1 g
Calcium: 71 mg
Iron: 8 mg
Vitamin A: 220 µg
Vitamin C: 0 mg
Sodium: 315 mg
Total Carbohydrates: 1.6 g
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Crab, blue swimming, fat
Calories86 kcal
Vitamin A220 µg
Protein: 11.5 g
Dietary Fiber: 0 g
Calcium: 283 mg
Iron: 1 mg
Vitamin A: 220 µg
Vitamin C: 0 mg
Sodium: 644 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork & beans, cnd
Calories105 kcal
Vitamin A220 µg
Protein: 4.7 g
Dietary Fiber: 5.3 g
Calcium: 60 mg
Iron: 1.7 mg
Vitamin A: 220 µg
Vitamin C: 0 mg
Sodium: 333 mg
Sugar: 6.1 g
Saturated Fat: 0.57 g
Total Carbohydrates: 17.6 g
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Beef stomach
Calories119 kcal
Vitamin A215 µg
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 85 mg
Iron: 0.4 mg
Vitamin A: 215 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 1.85 g
Total Carbohydrates: 0.2 g
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Carabeef reticulum
Calories119 kcal
Vitamin A215 µg
Protein: 11.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 1.9 mg
Vitamin A: 215 µg
Vitamin C: 7 mg
Sodium: 133 mg
Sugar: 0 g
Saturated Fat: 2.41 g
Total Carbohydrates: 2.9 g
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Cookies, polvoron
Calories478 kcal
Vitamin A215 µg
Protein: 5.2 g
Dietary Fiber: 1.3 g
Calcium: 23 mg
Iron: 1.4 mg
Vitamin A: 215 µg
Vitamin C: 0 mg
Sodium: 351 mg
Sugar: 21.5 g
Saturated Fat: 5.94 g
Total Carbohydrates: 71 g
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Pork intestine, small
Calories71 kcal
Vitamin A215 µg
Protein: 12.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 2.4 mg
Vitamin A: 215 µg
Vitamin C: 14 mg
Sodium: 107 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork, suckling, belly
Calories174 kcal
Vitamin A215 µg
Protein: 18.3 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 0.8 mg
Vitamin A: 215 µg
Vitamin C: 0 mg
Sodium: 23 mg
Sugar: 0 g
Saturated Fat: 4.08 g
Total Carbohydrates: 0 g
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Veg, liver & bacon, str
Calories47 kcal
Vitamin A215 µg
Protein: 2.1 g
Dietary Fiber: 1.3 g
Calcium: 34 mg
Iron: 1.2 mg
Vitamin A: 215 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 1.4 g
Saturated Fat: 0.32 g
Total Carbohydrates: 7.6 g
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Beef tail
Calories360 kcal
Vitamin A210 µg
Protein: 15.8 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 1.5 mg
Vitamin A: 210 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Saturated Fat: 13.67 g
Total Carbohydrates: 0 g
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Crab, mud/mangrove, w/o fat
Calories103 kcal
Vitamin A210 µg
Protein: 18.5 g
Dietary Fiber: 0 g
Calcium: 161 mg
Iron: 1.5 mg
Vitamin A: 210 µg
Vitamin C: 0 mg
Sodium: 247 mg
Sugar: 0 g
Saturated Fat: 0.66 g
Total Carbohydrates: 0 g
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Scad, big-eye, smoked
Calories134 kcal
Vitamin A210 µg
Protein: 25.5 g
Dietary Fiber: 0 g
Calcium: 145 mg
Iron: 1.6 mg
Vitamin A: 210 µg
Vitamin C: 0 mg
Sodium: 1,233 mg
Sugar: 0 g
Saturated Fat: 1.72 g
Total Carbohydrates: 0 g
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Squid
Calories71 kcal
Vitamin A210 µg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 1.2 mg
Vitamin A: 210 µg
Vitamin C: 0 mg
Sodium: 143 mg
Sugar: 0 g
Saturated Fat: 0.26 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.