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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Margarine
Calories831 kcal
Vitamin A313 µg
Protein: 0.3 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 0 mg
Vitamin A: 313 µg
Vitamin C: 0 mg
Sodium: 752 mg
Sugar: 0 g
Saturated Fat: 17.39 g
Total Carbohydrates: 0.5 g
Scad, round, dried
Calories199 kcal
Vitamin A310 µg
Protein: 41.1 g
Dietary Fiber: 0 g
Calcium: 437 mg
Iron: 7.6 mg
Vitamin A: 310 µg
Vitamin C: 0 mg
Sodium: 6,751 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Anchovy fry omelet, prep, w/ MLP
Calories186 kcal
Vitamin A309 µg
Protein: 13.1 g
Dietary Fiber: 1.1 g
Calcium: 284 mg
Iron: 1.4 mg
Vitamin A: 309 µg
Vitamin C: 8 mg
Sodium: 213 mg
Sugar: 0.6 g
Saturated Fat: 8.1 g
Total Carbohydrates: 4.5 g
Shrimp, sergestid, dried
Calories283 kcal
Vitamin A305 µg
Protein: 52.4 g
Dietary Fiber: 0 g
Calcium: 2,306 mg
Iron: 21.4 mg
Vitamin A: 305 µg
Vitamin C: 0 mg
Sodium: 2,900 mg
Sugar: 0 g
Saturated Fat: 0.53 g
Total Carbohydrates: 10.2 g
Beef stew, cnd
Calories169 kcal
Vitamin A300 µg
Protein: 9.5 g
Dietary Fiber: 1.4 g
Calcium: 94 mg
Iron: 1.3 mg
Vitamin A: 300 µg
Vitamin C: 0 mg
Sodium: 606 mg
Sugar: 2.7 g
Saturated Fat: 4.5 g
Total Carbohydrates: 7.1 g
Spadefish
Calories99 kcal
Vitamin A300 µg
Protein: 20.3 g
Dietary Fiber: 0 g
Calcium: 66 mg
Iron: 0.8 mg
Vitamin A: 300 µg
Vitamin C: 0 mg
Sodium: 81 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Shrimp, greasy back
Calories78 kcal
Vitamin A290 µg
Protein: 17.7 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 1.8 mg
Vitamin A: 290 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 0.4 g
Milk, sweetn, cond, filled
Calories334 kcal
Vitamin A285 µg
Protein: 8.5 g
Dietary Fiber: 0 g
Calcium: 309 mg
Iron: 0.4 mg
Vitamin A: 285 µg
Vitamin C: 0 mg
Sodium: 109 mg
Sugar: 57.2 g
Saturated Fat: 4.41 g
Total Carbohydrates: 59.3 g
Snail, black
Calories79 kcal
Vitamin A285 µg
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 1,650 mg
Iron: 8.7 mg
Vitamin A: 285 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 6.6 g
Pork Boston butt, lean, boiled
Calories212 kcal
Vitamin A280 µg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 27 mg
Iron: 1.4 mg
Vitamin A: 280 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Saturated Fat: 5.81 g
Total Carbohydrates: 0 g
Shrimp, greasy back, boiled
Calories84 kcal
Vitamin A270 µg
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 108 mg
Iron: 1 mg
Vitamin A: 270 µg
Vitamin C: 0 mg
Sodium: 94 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 1.9 g
Pork, suckling, spleen
Calories105 kcal
Vitamin A265 µg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 7.8 mg
Vitamin A: 265 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 1.39 g
Total Carbohydrates: 1.3 g
Squid, dried
Calories289 kcal
Vitamin A265 µg
Protein: 62.3 g
Dietary Fiber: 0 g
Calcium: 54 mg
Iron: 3.8 mg
Vitamin A: 265 µg
Vitamin C: 0 mg
Sodium: 864 mg
Sugar: 0 g
Saturated Fat: 0.61 g
Total Carbohydrates: 0 g
Red snapper fritata, prep, w/ MLP
Calories260 kcal
Vitamin A264 µg
Protein: 15.3 g
Dietary Fiber: 2.4 g
Calcium: 40 mg
Iron: 1.3 mg
Vitamin A: 264 µg
Vitamin C: 13 mg
Sodium: 436 mg
Sugar: 1.9 g
Saturated Fat: 13.2 g
Total Carbohydrates: 5.7 g
Beef, sweet cured
Calories80 kcal
Vitamin A250 µg
Protein: 18.1 g
Dietary Fiber: 0 g
Calcium: 84 mg
Iron: 3.3 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 715 mg
Saturated Fat: 0.29 g
Total Carbohydrates: 0 g
Mackerel, Spanish
Calories80 kcal
Vitamin A250 µg
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 1 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 0 g
Shrimp paste
Calories68 kcal
Vitamin A250 µg
Protein: 12.5 g
Dietary Fiber: 1.3 g
Calcium: 404 mg
Iron: 1.4 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 4,396 mg
Sugar: 0 g
Total Carbohydrates: 0.1 g
Bread, pan de limon
Calories321 kcal
Vitamin A245 µg
Protein: 10.6 g
Dietary Fiber: 2.4 g
Calcium: 25 mg
Iron: 3.6 mg
Vitamin A: 245 µg
Vitamin C: 0 mg
Sodium: 579 mg
Sugar: 7.4 g
Saturated Fat: 0.92 g
Total Carbohydrates: 60.9 g
Cake, chocolate
Calories373 kcal
Vitamin A240 µg
Protein: 5.6 g
Dietary Fiber: 2.2 g
Calcium: 63 mg
Iron: 3 mg
Vitamin A: 240 µg
Vitamin C: 0 mg
Sodium: 352 mg
Sugar: 40.4 g
Saturated Fat: 3.72 g
Total Carbohydrates: 59.3 g
Chicken stew, cnd
Calories72 kcal
Vitamin A240 µg
Protein: 3.6 g
Dietary Fiber: 0.6 g
Calcium: 34 mg
Iron: 0.7 mg
Vitamin A: 240 µg
Vitamin C: 0 mg
Sodium: 359 mg
Sugar: 0.9 g
Saturated Fat: 0.81 g
Total Carbohydrates: 8.3 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.