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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Egg, duck, whole
Calories177 kcal
Vitamin A420 µg
Protein: 11.7 g
Dietary Fiber: 0 g
Calcium: 71 mg
Iron: 2.8 mg
Vitamin A: 420 µg
Vitamin C: 0 mg
Sodium: 191 mg
Sugar: 0.9 g
Saturated Fat: 3.37 g
Total Carbohydrates: 4.1 g
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Goby, flat-headed, dried
Calories187 kcal
Vitamin A420 µg
Protein: 44.8 g
Dietary Fiber: 0 g
Calcium: 467 mg
Iron: 1 mg
Vitamin A: 420 µg
Vitamin C: 0 mg
Sodium: 7,270 mg
Sugar: 0 g
Saturated Fat: 0.14 g
Total Carbohydrates: 0 g
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Mussel, green
Calories166 kcal
Vitamin A420 µg
Protein: 13.6 g
Dietary Fiber: 0 g
Calcium: 176 mg
Iron: 3.5 mg
Vitamin A: 420 µg
Vitamin C: 0 mg
Sodium: 528 mg
Sugar: 0 g
Saturated Fat: 1.42 g
Total Carbohydrates: 11.1 g
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Cheese, cottage
Calories94 kcal
Vitamin A415 µg
Protein: 13.2 g
Dietary Fiber: 0 g
Calcium: 87 mg
Iron: 0.6 mg
Vitamin A: 415 µg
Vitamin C: 0 mg
Sodium: 385 mg
Sugar: 2.8 g
Saturated Fat: 1.62 g
Total Carbohydrates: 3.6 g
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Cake, marshmallow roll
Calories338 kcal
Vitamin A405 µg
Protein: 6.5 g
Dietary Fiber: 1.7 g
Calcium: 46 mg
Iron: 2.3 mg
Vitamin A: 405 µg
Vitamin C: 0 mg
Sodium: 164 mg
Sugar: 39.2 g
Saturated Fat: 1.42 g
Total Carbohydrates: 66.4 g
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Catfish, saltwater, dried
Calories201 kcal
Vitamin A405 µg
Protein: 43.9 g
Dietary Fiber: 0 g
Calcium: 147 mg
Iron: 4.2 mg
Vitamin A: 405 µg
Vitamin C: 0 mg
Sodium: 6,807 mg
Sugar: 0 g
Saturated Fat: 0.72 g
Total Carbohydrates: 0 g
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Beef kidney
Calories89 kcal
Vitamin A400 µg
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 4 mg
Vitamin A: 400 µg
Vitamin C: 0 mg
Sodium: 182 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 1.1 g
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Soup, beef & veg, cnd
Calories60 kcal
Vitamin A400 µg
Protein: 3.3 g
Dietary Fiber: 1.4 g
Calcium: 38 mg
Iron: 2 mg
Vitamin A: 400 µg
Vitamin C: 0 mg
Sodium: 385 mg
Sugar: 1.5 g
Saturated Fat: 0.93 g
Total Carbohydrates: 5.7 g
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Bread, cinnamon roll
Calories387 kcal
Vitamin A395 µg
Protein: 9.1 g
Dietary Fiber: 2.6 g
Calcium: 55 mg
Iron: 2.6 mg
Vitamin A: 395 µg
Vitamin C: 0 mg
Sodium: 329 mg
Sugar: 34.3 g
Saturated Fat: 2.95 g
Total Carbohydrates: 58.1 g
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Soup, chicken & veg, cond, cnd
Calories60 kcal
Vitamin A375 µg
Protein: 2 g
Dietary Fiber: 0.6 g
Calcium: 43 mg
Iron: 0.4 mg
Vitamin A: 375 µg
Vitamin C: 0 mg
Sodium: 624 mg
Sugar: 1.1 g
Saturated Fat: 1.01 g
Total Carbohydrates: 5.4 g
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Polvoron, prep, w/ MLP
Calories497 kcal
Vitamin A369 µg
Protein: 9.2 g
Dietary Fiber: 7.1 g
Calcium: 170 mg
Iron: 4.8 mg
Vitamin A: 369 µg
Vitamin C: 11 mg
Sodium: 173 mg
Sugar: 39.3 g
Saturated Fat: 17.8 g
Total Carbohydrates: 62.3 g
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Carabeef w/ fat
Calories119 kcal
Vitamin A368 µg
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 2 mg
Vitamin A: 368 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Hard-tail
Calories96 kcal
Vitamin A365 µg
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 1.4 mg
Vitamin A: 365 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
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Butter
Calories772 kcal
Vitamin A355 µg
Protein: 0.5 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 0.6 mg
Vitamin A: 355 µg
Vitamin C: 0 mg
Sodium: 550 mg
Sugar: 0 g
Saturated Fat: 53.68 g
Total Carbohydrates: 0 g
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Anchovy, long-jawed, dried, ground
Calories351 kcal
Vitamin A350 µg
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
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Cheese, spread
Calories210 kcal
Vitamin A345 µg
Protein: 14 g
Dietary Fiber: 0 g
Calcium: 430 mg
Iron: 0.6 mg
Vitamin A: 345 µg
Vitamin C: 0 mg
Sodium: 1,391 mg
Sugar: 6.3 g
Saturated Fat: 6.91 g
Total Carbohydrates: 13.7 g
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Tuna spread, cnd
Calories331 kcal
Vitamin A345 µg
Protein: 25.2 g
Dietary Fiber: 2.5 g
Calcium: 27 mg
Iron: 1.7 mg
Vitamin A: 345 µg
Vitamin C: 0 mg
Sodium: 881 mg
Sugar: 5.1 g
Saturated Fat: 4.17 g
Total Carbohydrates: 0 g
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Egg, quail, boiled
Calories150 kcal
Vitamin A325 µg
Protein: 11.8 g
Dietary Fiber: 0 g
Calcium: 93 mg
Iron: 2.2 mg
Vitamin A: 325 µg
Vitamin C: 0 mg
Sodium: 105 mg
Sugar: 0.4 g
Saturated Fat: 3.34 g
Total Carbohydrates: 2.2 g
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Mackerel, Indian, in tomato sce
Calories105 kcal
Vitamin A320 µg
Protein: 16.5 g
Dietary Fiber: 0.1 g
Calcium: 402 mg
Iron: 2.6 mg
Vitamin A: 320 µg
Vitamin C: 4 mg
Sodium: 186 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 0 g
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Egg, quail
Calories153 kcal
Vitamin A315 µg
Protein: 11.8 g
Dietary Fiber: 0 g
Calcium: 80 mg
Iron: 2.1 mg
Vitamin A: 315 µg
Vitamin C: 0 mg
Sodium: 143 mg
Sugar: 0.4 g
Saturated Fat: 3.4 g
Total Carbohydrates: 2.7 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.