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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Milk, pwdr, filled, inst
Calories508 kcal
Vitamin A750 µg
Protein: 26.2 g
Dietary Fiber: 0 g
Calcium: 854 mg
Iron: 0.3 mg
Vitamin A: 750 µg
Vitamin C: 14 mg
Sodium: 466 mg
Sugar: 37.8 g
Saturated Fat: 6.22 g
Total Carbohydrates: 37.8 g
Corn flakes, enr
Calories387 kcal
Vitamin A722 µg
Protein: 8.2 g
Dietary Fiber: 3.4 g
Calcium: 42 mg
Iron: 9.4 mg
Vitamin A: 722 µg
Vitamin C: 184 mg
Sodium: 838 mg
Sugar: 9.7 g
Saturated Fat: 0.17 g
Total Carbohydrates: 87.2 g
Noodles, wheat, inst, w/ flvr, fortified
Calories465 kcal
Vitamin A702 µg
Protein: 9.2 g
Dietary Fiber: 3 g
Calcium: 113 mg
Iron: 2.7 mg
Vitamin A: 702 µg
Vitamin C: 0 mg
Sodium: 1,903 mg
Sugar: 2 g
Saturated Fat: 10.29 g
Total Carbohydrates: 56.8 g
Egg, duck, fertilized, yolk
Calories352 kcal
Vitamin A635 µg
Protein: 14.8 g
Dietary Fiber: 0 g
Calcium: 188 mg
Iron: 2 mg
Vitamin A: 635 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 1.6 g
Saturated Fat: 11.42 g
Total Carbohydrates: 2.9 g
Milk, buttermilk
Calories43 kcal
Vitamin A630 µg
Protein: 3.5 g
Dietary Fiber: 0 g
Calcium: 163 mg
Iron: 0.3 mg
Vitamin A: 630 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 4.4 g
Saturated Fat: 0.29 g
Total Carbohydrates: 6.2 g
Egg, chicken, yolk
Calories316 kcal
Vitamin A625 µg
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 143 mg
Iron: 4.6 mg
Vitamin A: 625 µg
Vitamin C: 0 mg
Sodium: 108 mg
Sugar: 0.5 g
Saturated Fat: 9.72 g
Total Carbohydrates: 3.9 g
Sardines, in tomato sce, cnd
Calories88 kcal
Vitamin A602 µg
Protein: 9.7 g
Dietary Fiber: 0.4 g
Calcium: 345 mg
Iron: 2.4 mg
Potassium: 248 mg
Zinc: 1.6 mg
Vitamin A: 602 µg
Vitamin C: 0 mg
Sodium: 311 mg
Sugar: 0.3 g
Saturated Fat: 2.3 g
Total Carbohydrates: 2.7 g
Fish paste, siganid fry
Calories54 kcal
Vitamin A595 µg
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 504 mg
Iron: 16.6 mg
Vitamin A: 595 µg
Vitamin C: 0 mg
Sodium: 2,592 mg
Sugar: 0 g
Saturated Fat: 0.41 g
Total Carbohydrates: 0 g
Cheese, pimiento
Calories354 kcal
Vitamin A585 µg
Protein: 19.9 g
Dietary Fiber: 0.1 g
Calcium: 776 mg
Iron: 0.3 mg
Vitamin A: 585 µg
Vitamin C: 0 mg
Sodium: 901 mg
Sugar: 0.6 g
Saturated Fat: 17.58 g
Total Carbohydrates: 5.8 g
Carabeef jerky
Calories220 kcal
Vitamin A565 µg
Protein: 51.7 g
Dietary Fiber: 0 g
Calcium: 34 mg
Iron: 3.5 mg
Vitamin A: 565 µg
Vitamin C: 0 mg
Sodium: 1,895 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
Instant noodles, chicken flvr, raw
Calories429 kcal
Vitamin A551 µg
Protein: 10.5 g
Dietary Fiber: 2.5 g
Calcium: 27 mg
Iron: 1.3 mg
Potassium: 283 mg
Zinc: 0.9 mg
Vitamin A: 551 µg
Vitamin C: 0 mg
Sodium: 2,910 mg
Sugar: 4.6 g
Saturated Fat: 9 g
Total Carbohydrates: 57.3 g
Scad, round, smoked
Calories158 kcal
Vitamin A510 µg
Protein: 31.6 g
Dietary Fiber: 0 g
Calcium: 214 mg
Iron: 3.2 mg
Vitamin A: 510 µg
Vitamin C: 4 mg
Sodium: 1,478 mg
Sugar: 0 g
Saturated Fat: 1.29 g
Total Carbohydrates: 0 g
Quail meat
Calories154 kcal
Vitamin A490 µg
Protein: 21.1 g
Dietary Fiber: 0 g
Calcium: 129 mg
Iron: 1.5 mg
Vitamin A: 490 µg
Vitamin C: 0 mg
Sodium: 51 mg
Sugar: 0 g
Saturated Fat: 2.24 g
Total Carbohydrates: 0 g
Beef kare-kare, cnd
Calories64 kcal
Vitamin A485 µg
Protein: 9 g
Dietary Fiber: 1.5 g
Calcium: 76 mg
Iron: 2.2 mg
Vitamin A: 485 µg
Vitamin C: 0 mg
Sodium: 109 mg
Sugar: 1.7 g
Total Carbohydrates: 4.4 g
Shrimp paste, alamang
Calories61 kcal
Vitamin A485 µg
Protein: 12.4 g
Dietary Fiber: 1.3 g
Calcium: 864 mg
Iron: 5.9 mg
Vitamin A: 485 µg
Vitamin C: 0 mg
Sodium: 4,396 mg
Sugar: 0 g
Total Carbohydrates: 0.6 g
Egg, quail, pickled
Calories102 kcal
Vitamin A475 µg
Protein: 8.1 g
Dietary Fiber: 0.1 g
Calcium: 89 mg
Iron: 1.8 mg
Vitamin A: 475 µg
Vitamin C: 0 mg
Sodium: 852 mg
Sugar: 0.2 g
Total Carbohydrates: 1.8 g
Cheese pimiento sandwich
Calories268 kcal
Vitamin A445 µg
Protein: 9.6 g
Dietary Fiber: 2.2 g
Calcium: 104 mg
Iron: 1.2 mg
Vitamin A: 445 µg
Vitamin C: 0 mg
Sodium: 697 mg
Sugar: 4.7 g
Saturated Fat: 4.16 g
Total Carbohydrates: 39.3 g
Choc-flvr food milk, pwdr
Calories398 kcal
Vitamin A445 µg
Protein: 21.7 g
Dietary Fiber: 4.4 g
Calcium: 747 mg
Iron: 2.2 mg
Vitamin A: 445 µg
Vitamin C: 67 mg
Sodium: 134 mg
Saturated Fat: 5.01 g
Total Carbohydrates: 66.7 g
Egg, duck, infertile, boiled
Calories198 kcal
Vitamin A440 µg
Protein: 13.6 g
Dietary Fiber: 0 g
Calcium: 97 mg
Iron: 1.4 mg
Vitamin A: 440 µg
Vitamin C: 0 mg
Sodium: 211 mg
Sugar: 1 g
Saturated Fat: 3.78 g
Total Carbohydrates: 3.5 g
Grouper, whitespotted, dried
Calories158 kcal
Vitamin A440 µg
Protein: 35.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 1.3 mg
Vitamin A: 440 µg
Vitamin C: 0 mg
Sodium: 4,584 mg
Sugar: 0 g
Saturated Fat: 0.37 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.