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High in Zinc
Browse high in zinc in the Juan Nutrisyon food database.
Selecta creamy latte caramel flavor
Calories160 kcal
Zinc0.25 mg
Protein: 2 g
Dietary Fiber: 0 g
Calcium: 72.5 mg
Magnesium: 10 mg
Zinc: 0.25 mg
Sodium: 60 mg
Saturated Fat: 2.5 g
Total Carbohydrates: 10.5 g
Bitter melon/gourd lvs
Calories34 kcal
Zinc0.2 mg
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
Kandis, flesh
Calories65 kcal
Zinc0.2 mg
Protein: 0.3 g
Dietary Fiber: 4.6 g
Calcium: 32 mg
Iron: 0.1 mg
Potassium: 64 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 2.8 g
Total Carbohydrates: 14.9 g
Kandis, pulp
Calories60 kcal
Zinc0.2 mg
Protein: 0.3 g
Dietary Fiber: 1.6 g
Calcium: 18 mg
Iron: 0.1 mg
Potassium: 79 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 15 mg
Sugar: 6.3 g
Total Carbohydrates: 14.3 g
Libas fruit, ripe
Calories51 kcal
Zinc0.2 mg
Protein: 0.8 g
Dietary Fiber: 2.6 g
Calcium: 19 mg
Iron: 0.2 mg
Potassium: 221 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 26 mg
Sugar: 7.7 g
Total Carbohydrates: 11.7 g
Milk, human
Calories68 kcal
Zinc0.2 mg
Protein: 1.4 g
Dietary Fiber: 0 g
Calcium: 25 mg
Iron: 0.3 mg
Potassium: 52 mg
Zinc: 0.2 mg
Vitamin A: 7 µg
Vitamin C: 4 mg
Sodium: 19 mg
Sugar: 5 g
Saturated Fat: 1.7 g
Total Carbohydrates: 7.6 g
Palau-biyok
Calories115 kcal
Zinc0.2 mg
Protein: 0.6 g
Dietary Fiber: 0.3 g
Calcium: 5 mg
Iron: 0.2 mg
Potassium: 57 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 11 mg
Sugar: 23 g
Total Carbohydrates: 27.5 g
Slender/Spineless amaranth lvs
Calories59 kcal
Zinc0.2 mg
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
Sponge gourd fruit
Calories21 kcal
Zinc0.2 mg
Protein: 0.7 g
Dietary Fiber: 0.4 g
Calcium: 15 mg
Iron: 0.3 mg
Potassium: 117 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Sodium: 8 mg
Sugar: 3 g
Saturated Fat: 0.01 g
Total Carbohydrates: 4.3 g
Sweet potato, orange
Calories121 kcal
Zinc0.2 mg
Protein: 1.1 g
Dietary Fiber: 2.9 g
Calcium: 13 mg
Iron: 0.4 mg
Potassium: 633 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 83 mg
Sugar: 5 g
Saturated Fat: 0.11 g
Total Carbohydrates: 28.4 g
Syrup, coconut sap
Calories321 kcal
Zinc0.2 mg
Protein: 1 g
Dietary Fiber: 0.6 g
Calcium: 2 mg
Iron: 0.4 mg
Potassium: 632 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 126 mg
Sugar: 67.6 g
Saturated Fat: 0 g
Total Carbohydrates: 79.1 g
Tabo
Calories110 kcal
Zinc0.2 mg
Protein: 0.4 g
Dietary Fiber: 4.4 g
Calcium: 7 mg
Iron: 0.2 mg
Potassium: 135 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 18.5 g
Total Carbohydrates: 26.7 g
Vitamilk double choco shake
Calories210 kcal
Zinc0.2 mg
Protein: 3.33 g
Dietary Fiber: 0.33 g
Calcium: 17 mg
Iron: 1 mg
Magnesium: 25.67 mg
Zinc: 0.2 mg
Folate: 31.67 µg
Sodium: 53.33 mg
Sugar: 9 g
Saturated Fat: 0.33 g
Total Carbohydrates: 10.33 g
Yacon tuber, raw
Calories35 kcal
Zinc0.2 mg
Protein: 0.4 g
Dietary Fiber: 0.7 g
Calcium: 6 mg
Iron: 0.1 mg
Potassium: 105 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 27 mg
Sugar: 1.6 g
Saturated Fat: 0.02 g
Total Carbohydrates: 8.1 g
Hyacinth bean pod
Calories45 kcal
Zinc0.1 mg
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
Instant noodles, chicken flvr, ckd
Calories48 kcal
Zinc0.1 mg
Protein: 1.3 g
Dietary Fiber: 0 g
Calcium: 4 mg
Iron: 0.2 mg
Potassium: 24 mg
Zinc: 0.1 mg
Vitamin A: 34 µg
Vitamin C: 0 mg
Sodium: 320 mg
Sugar: 0.8 g
Saturated Fat: 1 g
Total Carbohydrates: 6 g
Ivy gourd lvs
Calories49 kcal
Zinc0.1 mg
Protein: 4.9 g
Dietary Fiber: 3 g
Calcium: 129 mg
Iron: 1.4 mg
Potassium: 850 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 11 mg
Sugar: 0.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 3.9 g
Libas fruit, unripe
Calories40 kcal
Zinc0.1 mg
Protein: 0.8 g
Dietary Fiber: 3 g
Calcium: 25 mg
Iron: 0.2 mg
Potassium: 63 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 8 mg
Sugar: 2.7 g
Total Carbohydrates: 8.9 g
Malabar nightshade lvs
Calories33 kcal
Zinc0.1 mg
Protein: 2.4 g
Dietary Fiber: 2.5 g
Calcium: 74 mg
Iron: 1.4 mg
Potassium: 289 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 27 mg
Sugar: 1.7 g
Saturated Fat: 0 g
Total Carbohydrates: 5 g
Mustard lvs
Calories24 kcal
Zinc0.1 mg
Protein: 2.3 g
Dietary Fiber: 2.1 g
Calcium: 83 mg
Iron: 1.2 mg
Potassium: 435 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 0.6 g
Saturated Fat: 0.01 g
Total Carbohydrates: 2.7 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.