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High in Zinc
Browse high in zinc in the Juan Nutrisyon food database.
Coriander lvs
Calories37 kcal
Zinc0.6 mg
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
Horseradish tree lvs
Calories108 kcal
Zinc0.6 mg
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
Libas, young lvs
Calories84 kcal
Zinc0.6 mg
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Mung bean seed, green, dried
Calories348 kcal
Zinc0.6 mg
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
Pako fern lvs
Calories31 kcal
Zinc0.6 mg
Protein: 3.2 g
Dietary Fiber: 3.4 g
Calcium: 15 mg
Iron: 1.3 mg
Potassium: 434 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 3.7 g
String/Yard long bean pod, green
Calories38 kcal
Zinc0.6 mg
Protein: 2.7 g
Dietary Fiber: 3.7 g
Calcium: 40 mg
Iron: 0.8 mg
Potassium: 200 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 5 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 6.2 g
Bagbagkong flower, raw
Calories49 kcal
Zinc0.5 mg
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
Libas, mature lvs
Calories90 kcal
Zinc0.5 mg
Protein: 3.8 g
Dietary Fiber: 8.7 g
Calcium: 768 mg
Iron: 3.1 mg
Potassium: 1,053 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 9 mg
Sugar: 0.7 g
Saturated Fat: 0.4 g
Total Carbohydrates: 15.7 g
Pechay lvs
Calories22 kcal
Zinc0.5 mg
Protein: 2.1 g
Dietary Fiber: 1.2 g
Calcium: 93 mg
Iron: 1.5 mg
Potassium: 342 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 13 mg
Sugar: 0.9 g
Saturated Fat: 0.05 g
Total Carbohydrates: 2.6 g
Pork crackling, skin
Calories591 kcal
Zinc0.5 mg
Protein: 65.6 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.9 mg
Potassium: 123 mg
Zinc: 0.5 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 472 mg
Sugar: 0 g
Saturated Fat: 7.25 g
Total Carbohydrates: 0 g
Roselle lvs
Calories63 kcal
Zinc0.5 mg
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
Nestle chuckie
Calories123 kcal
Zinc0.43 mg
Protein: 2.78 g
Dietary Fiber: 0.5 g
Calcium: 155.56 mg
Iron: 0.83 mg
Zinc: 0.43 mg
Sodium: 57.22 mg
Sugar: 7.39 g
Saturated Fat: 1.22 g
Total Carbohydrates: 8.89 g
Mangrove apple, raw
Calories72 kcal
Zinc0.4 mg
Protein: 1.6 g
Dietary Fiber: 12.1 g
Calcium: 28 mg
Iron: 0.4 mg
Potassium: 300 mg
Zinc: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 156 mg
Sugar: 2 g
Saturated Fat: 0.14 g
Total Carbohydrates: 15.2 g
Sapinit
Calories76 kcal
Zinc0.4 mg
Protein: 1.2 g
Dietary Fiber: 8 g
Calcium: 40 mg
Iron: 0.6 mg
Potassium: 674 mg
Zinc: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 6.6 g
Saturated Fat: 0.03 g
Total Carbohydrates: 15.2 g
Selecta non fat milk
Calories90 Calories
Zinc0.37 mg
Protein: 3.27 g
Dietary Fiber: 0 g
Calcium: 115.92 mg
Magnesium: 11.84 mg
Zinc: 0.37 mg
Sodium: 53.06 mg
Sugar: 4.9 g
Saturated Fat: 0 g
Total Carbohydrates: 5.31 g
pasteurized pascual yogurt thick & creamy with strawberry bits
Calories130 kcal
Zinc0.34 mg
Protein: 3 g
Dietary Fiber: 0.9 g
Calcium: 92 mg
Zinc: 0.34 mg
Sodium: 35 mg
Sugar: 15 g
Saturated Fat: 4.5 g
Total Carbohydrates: 16 g
Carrot
Calories42 kcal
Zinc0.3 mg
Protein: 1.1 g
Dietary Fiber: 2.6 g
Calcium: 25 mg
Iron: 0.2 mg
Potassium: 306 mg
Zinc: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 4.8 g
Saturated Fat: 0.05 g
Total Carbohydrates: 8.6 g
Dragon fruit
Calories66 kcal
Zinc0.3 mg
Protein: 1 g
Dietary Fiber: 2 g
Calcium: 10 mg
Iron: 0.4 mg
Potassium: 268 mg
Zinc: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 17 mg
Sodium: 18 mg
Saturated Fat: 0.06 g
Total Carbohydrates: 13.2 g
Maraitum
Calories92 kcal
Zinc0.3 mg
Protein: 0.5 g
Dietary Fiber: 0 g
Calcium: 5 mg
Iron: 0.3 mg
Potassium: 147 mg
Zinc: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 18.9 g
Total Carbohydrates: 22 g
Radish, pod
Calories33 kcal
Zinc0.3 mg
Protein: 1.7 g
Dietary Fiber: 2.1 g
Calcium: 56 mg
Iron: 0.5 mg
Potassium: 594 mg
Zinc: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 8 mg
Sugar: 3.7 g
Total Carbohydrates: 6.2 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.