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High in Zinc
Browse high in zinc in the Juan Nutrisyon food database.
Bear brand sterilized full cream milk
Calories143 kcal
Zinc1.45 mg
Protein: 3.1 g
Dietary Fiber: 0 g
Calcium: 131.5 mg
Zinc: 1.45 mg
Sodium: 57.5 mg
Sugar: 5.75 g
Saturated Fat: 2.44 g
Total Carbohydrates: 5.75 g
Embotido
Calories164 kcal
Zinc1.4 mg
Protein: 10.1 g
Dietary Fiber: 0.6 g
Calcium: 38 mg
Iron: 1.7 mg
Potassium: 224 mg
Zinc: 1.4 mg
Vitamin A: 18 µg
Vitamin C: 0 mg
Sodium: 939 mg
Sugar: 5.1 g
Saturated Fat: 3.4 g
Total Carbohydrates: 11.7 g
Egg, chicken, whole
Calories139 kcal
Zinc1.3 mg
Protein: 12.3 g
Dietary Fiber: 0 g
Calcium: 32 mg
Iron: 1.7 mg
Potassium: 207 mg
Zinc: 1.3 mg
Vitamin A: 201 µg
Vitamin C: 0 mg
Sodium: 128 mg
Sugar: 0.4 g
Saturated Fat: 2.9 g
Total Carbohydrates: 1.4 g
Egg, chicken, whole, boiled
Calories166 kcal
Zinc1.3 mg
Protein: 14 g
Dietary Fiber: 0 g
Calcium: 36 mg
Iron: 1.9 mg
Potassium: 213 mg
Zinc: 1.3 mg
Vitamin A: 81 µg
Vitamin C: 0 mg
Sodium: 136 mg
Sugar: 0.4 g
Saturated Fat: 3.58 g
Total Carbohydrates: 0.6 g
Ham, pork, sweet, chopped
Calories117 kcal
Zinc1.3 mg
Protein: 10.7 g
Dietary Fiber: 1.2 g
Calcium: 20 mg
Iron: 1.1 mg
Potassium: 245 mg
Zinc: 1.3 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 1,208 mg
Sugar: 2.9 g
Saturated Fat: 1.34 g
Total Carbohydrates: 8.7 g
Sausage, hotdog, w/ cheese
Calories245 kcal
Zinc1.3 mg
Protein: 11.7 g
Dietary Fiber: 3 g
Calcium: 142 mg
Iron: 2 mg
Potassium: 176 mg
Zinc: 1.3 mg
Vitamin A: 26 µg
Vitamin C: 0 mg
Sodium: 1,088 mg
Sugar: 5 g
Saturated Fat: 6.19 g
Total Carbohydrates: 8.8 g
Pork ball, wrapped
Calories298 kcal
Zinc1.2 mg
Protein: 10.5 g
Dietary Fiber: 0.6 g
Calcium: 10 mg
Iron: 1.4 mg
Potassium: 139 mg
Zinc: 1.2 mg
Vitamin A: 12 µg
Vitamin C: 1 mg
Sodium: 291 mg
Sugar: 1.2 g
Saturated Fat: 4.9 g
Total Carbohydrates: 26.4 g
Himbaba-o flower
Calories68 kcal
Zinc1.1 mg
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
Glynus lvs
Calories39 kcal
Zinc1 mg
Protein: 3.7 g
Dietary Fiber: 3.3 g
Calcium: 66 mg
Iron: 2.5 mg
Potassium: 275 mg
Zinc: 1 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 164 mg
Sugar: 0.8 g
Total Carbohydrates: 4.2 g
Sausage, Vienna
Calories163 kcal
Zinc1 mg
Protein: 8.8 g
Dietary Fiber: 0 g
Calcium: 63 mg
Iron: 1.4 mg
Potassium: 87 mg
Zinc: 1 mg
Vitamin A: 98 µg
Vitamin C: 0 mg
Sodium: 730 mg
Sugar: 0.7 g
Saturated Fat: 3.84 g
Total Carbohydrates: 8.4 g
Basil, sweet, fresh
Calories46 kcal
Zinc0.9 mg
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
Chicken blood, bbq
Calories91 kcal
Zinc0.9 mg
Protein: 16 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 41.4 mg
Potassium: 146 mg
Zinc: 0.9 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 456 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 2.8 g
Instant noodles, chicken flvr, raw
Calories429 kcal
Zinc0.9 mg
Protein: 10.5 g
Dietary Fiber: 2.5 g
Calcium: 27 mg
Iron: 1.3 mg
Potassium: 283 mg
Zinc: 0.9 mg
Vitamin A: 551 µg
Vitamin C: 0 mg
Sodium: 2,910 mg
Sugar: 4.6 g
Saturated Fat: 9 g
Total Carbohydrates: 57.3 g
Philippine spinach lvs
Calories133 kcal
Zinc0.9 mg
Protein: 2.7 g
Dietary Fiber: 2.4 g
Calcium: 75 mg
Iron: 1.3 mg
Potassium: 557 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 6 mg
Sodium: 16 mg
Sugar: 0.7 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.5 g
joy-c fresh apple juice drink
Calories73 kcal
Zinc0.75 mg
Protein: 0 g
Dietary Fiber: 0 g
Zinc: 0.75 mg
Vitamin C: 37.5 mg
Sodium: 15 mg
Sugar: 9 g
Saturated Fat: 0 g
Total Carbohydrates: 9 g
Jute lvs
Calories71 kcal
Zinc0.7 mg
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Pork skin, seasoned, roasted
Calories559 kcal
Zinc0.7 mg
Protein: 33 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 0.8 mg
Potassium: 183 mg
Zinc: 0.7 mg
Vitamin A: 76 µg
Vitamin C: 0 mg
Sodium: 232 mg
Sugar: 0.6 g
Saturated Fat: 17.15 g
Total Carbohydrates: 0 g
zest-o apple juice drink
Calories80 kcal
Zinc0.64 mg
Protein: 0 g
Dietary Fiber: 0 g
Zinc: 0.64 mg
Vitamin C: 37.5 mg
Sodium: 12.5 mg
Sugar: 10 g
Saturated Fat: 0 g
Total Carbohydrates: 10 g
zest-o mango juice drink
Calories80 kcal
Zinc0.64 mg
Protein: 0 g
Dietary Fiber: 0 g
Zinc: 0.64 mg
Vitamin C: 37.5 mg
Sodium: 12.5 mg
Sugar: 10 g
Saturated Fat: 0 g
Total Carbohydrates: 10 g
Bamboo shoot
Calories28 kcal
Zinc0.6 mg
Protein: 1.9 g
Dietary Fiber: 2.1 g
Calcium: 19 mg
Iron: 0.5 mg
Potassium: 314 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Sodium: 4 mg
Sugar: 0.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 4.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.