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High in Zinc
Browse high in zinc in the Juan Nutrisyon food database.
Rice, undermilled
Calories363 kcal
Zinc2 mg
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
Liver spread
Calories185 kcal
Zinc1.9 mg
Protein: 9.3 g
Dietary Fiber: 1.7 g
Calcium: 27 mg
Iron: 4.8 mg
Potassium: 210 mg
Zinc: 1.9 mg
Vitamin A: 2,067 µg
Vitamin C: 0 mg
Sodium: 699 mg
Sugar: 3.2 g
Saturated Fat: 8.37 g
Total Carbohydrates: 14.9 g
Sausage, chicken
Calories185 kcal
Zinc1.9 mg
Protein: 10.7 g
Dietary Fiber: 1.4 g
Calcium: 67 mg
Iron: 2.1 mg
Potassium: 131 mg
Zinc: 1.9 mg
Vitamin A: 53 µg
Vitamin C: 0 mg
Sodium: 791 mg
Sugar: 3.6 g
Saturated Fat: 2.89 g
Total Carbohydrates: 11.3 g
Chicken, whole, seasoned, roasted, skin and visible fat removed
Calories162 kcal
Zinc1.8 mg
Protein: 26.2 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 0.9 mg
Potassium: 295 mg
Zinc: 1.8 mg
Vitamin A: 31 µg
Vitamin C: 0 mg
Sodium: 677 mg
Sugar: 0.7 g
Saturated Fat: 1.78 g
Total Carbohydrates: 2.2 g
Pork, bbq
Calories408 kcal
Zinc1.8 mg
Protein: 21.5 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 1.1 mg
Potassium: 287 mg
Zinc: 1.8 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 340 mg
Saturated Fat: 10.25 g
Total Carbohydrates: 13.5 g
Chicken, whole, seasoned, roasted
Calories226 kcal
Zinc1.7 mg
Protein: 24.8 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 2.1 mg
Potassium: 287 mg
Zinc: 1.7 mg
Vitamin A: 58 µg
Vitamin C: 0 mg
Sodium: 716 mg
Sugar: 1.5 g
Saturated Fat: 4.07 g
Total Carbohydrates: 4.7 g
Egg, duck, fertilized, boiled
Calories172 kcal
Zinc1.7 mg
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 0.9 mg
Potassium: 229 mg
Zinc: 1.7 mg
Vitamin A: 193 µg
Vitamin C: 0 mg
Sodium: 141 mg
Sugar: 0.9 g
Saturated Fat: 4.54 g
Total Carbohydrates: 2.2 g
Fish paste, anchovy
Calories133 kcal
Zinc1.7 mg
Protein: 10 g
Dietary Fiber: 0 g
Calcium: 1,248 mg
Iron: 5.9 mg
Potassium: 226 mg
Zinc: 1.7 mg
Vitamin A: 33 µg
Vitamin C: 0 mg
Sodium: 4,014 mg
Sugar: 1.1 g
Saturated Fat: 0.6 g
Total Carbohydrates: 17.5 g
Luncheon meat, cnd
Calories307 kcal
Zinc1.7 mg
Protein: 13.7 g
Dietary Fiber: 0 g
Calcium: 6 mg
Iron: 0.7 mg
Potassium: 427 mg
Zinc: 1.7 mg
Vitamin A: 8 µg
Vitamin C: 0 mg
Sodium: 956 mg
Sugar: 3 g
Saturated Fat: 8.9 g
Total Carbohydrates: 3.7 g
Sausage, hotdog
Calories226 kcal
Zinc1.7 mg
Protein: 13.4 g
Dietary Fiber: 0.5 g
Calcium: 16 mg
Iron: 6 mg
Potassium: 113 mg
Zinc: 1.7 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 698 mg
Sugar: 2.9 g
Saturated Fat: 6.21 g
Total Carbohydrates: 4.8 g
Sausage, pork
Calories315 kcal
Zinc1.7 mg
Protein: 11.8 g
Dietary Fiber: 0.9 g
Calcium: 23 mg
Iron: 1.5 mg
Potassium: 165 mg
Zinc: 1.7 mg
Vitamin A: 58 µg
Vitamin C: 0 mg
Sodium: 714 mg
Saturated Fat: 6.93 g
Total Carbohydrates: 15.8 g
Bacon
Calories603 kcal
Zinc1.6 mg
Protein: 11.1 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 2.6 mg
Potassium: 177 mg
Zinc: 1.6 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 969 mg
Sugar: 1.5 g
Saturated Fat: 19.53 g
Total Carbohydrates: 8.4 g
Hamburger patty
Calories319 kcal
Zinc1.6 mg
Protein: 10.8 g
Dietary Fiber: 2.7 g
Calcium: 23 mg
Iron: 1.7 mg
Potassium: 259 mg
Zinc: 1.6 mg
Vitamin A: 9 µg
Vitamin C: 0 mg
Sodium: 128 mg
Sugar: 1.6 g
Saturated Fat: 7.35 g
Total Carbohydrates: 23.8 g
Meat loaf
Calories161 kcal
Zinc1.6 mg
Protein: 9.7 g
Dietary Fiber: 1.2 g
Calcium: 16 mg
Iron: 3.6 mg
Potassium: 97 mg
Zinc: 1.6 mg
Vitamin C: 0 mg
Sodium: 725 mg
Sugar: 2.5 g
Saturated Fat: 1.27 g
Total Carbohydrates: 13.1 g
Sardines, in tomato sce, cnd
Calories88 kcal
Zinc1.6 mg
Protein: 9.7 g
Dietary Fiber: 0.4 g
Calcium: 345 mg
Iron: 2.4 mg
Potassium: 248 mg
Zinc: 1.6 mg
Vitamin A: 602 µg
Vitamin C: 0 mg
Sodium: 311 mg
Sugar: 0.3 g
Saturated Fat: 2.3 g
Total Carbohydrates: 2.7 g
Pork, sweet cured
Calories206 kcal
Zinc1.5 mg
Protein: 11.2 g
Dietary Fiber: 0 g
Calcium: 61 mg
Iron: 0.6 mg
Potassium: 168 mg
Zinc: 1.5 mg
Vitamin A: 1 µg
Vitamin C: 0 mg
Sodium: 1,037 mg
Sugar: 20.2 g
Saturated Fat: 2.2 g
Total Carbohydrates: 25.9 g
Potted meat spread, w/ cereal, cnd
Calories186 kcal
Zinc1.5 mg
Protein: 7.7 g
Dietary Fiber: 1.7 g
Calcium: 33 mg
Iron: 10.3 mg
Potassium: 207 mg
Zinc: 1.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 674 mg
Sugar: 6.3 g
Saturated Fat: 7.12 g
Total Carbohydrates: 16.6 g
Sardines, in spiced oil, cnd
Calories438 kcal
Zinc1.5 mg
Protein: 19.8 g
Dietary Fiber: 0.7 g
Calcium: 544 mg
Iron: 2 mg
Potassium: 327 mg
Zinc: 1.5 mg
Vitamin A: 8 µg
Vitamin C: 0 mg
Sodium: 432 mg
Sugar: 0 g
Saturated Fat: 6.4 g
Total Carbohydrates: 0 g
Sausage, pork, Chinese
Calories498 kcal
Zinc1.5 mg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 1.9 mg
Potassium: 238 mg
Zinc: 1.5 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 1,001 mg
Sugar: 9.9 g
Saturated Fat: 19.9 g
Total Carbohydrates: 13 g
Shrimp paste, sauteed
Calories401 kcal
Zinc1.5 mg
Protein: 10.2 g
Dietary Fiber: 0.9 g
Calcium: 579 mg
Iron: 3.5 mg
Potassium: 155 mg
Zinc: 1.5 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 1,130 mg
Sugar: 16.5 g
Saturated Fat: 25.48 g
Total Carbohydrates: 17.7 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.